Recently, during a drugs control event, the speaker, Dr. Amaresh, Additional Drugs Controller, Karnataka, made a quote more popular: ‘Better health is the real wealth’. Truly, no amount of wealth brings the blessings of good health. Fads, types of diets, yoga and many other exercise modes are lapped up across the globe in a bid to stay healthy - mentally, physically and socially. Fitness being a burning issue of society, many academias are conducting research on various fitness schedules. One such approach for better health is the VILPA concept.
VILPA: vigorous intermittent lifestyle physical activity
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