My feel-good secrets AMANDA REDMAN

The actress, 62, lives in London with her husband Damian Schnabel

One-minute WELLNESS

Boost your health when you’re short on time with these 60-second tips

Get FINANCIALLY FIT!

If money matters leave you stressed and anxious, it's time to take the bull by the horns...

The friends every woman needs

The New Year is a good time to reflect on your friendships – what’s working and what isn’t. Fiona Gibson guides the way

THE SHOCKING TRUTH ABOUT SALT

We may use it without thinking, but is salt more harmful than healthful?

The 10 Secrets Of Seduction

Relationship in a rut? These rules could transform you from a significant other to seductress in seconds

Put the ooh! in 2020

Ready to upgrade your sex life? Stick to these eight resolutions for the ultimate boost. Just don’t go breaking them by February, will you..?

From fitness PASSION TO PROFESSION

Getting fit can transform lives – sometimes in unexpected ways. These three women all discovered such a passion for a form of exercise that they were inspired to teach it to others…

How to sort hormonal SKIN

No matter what havoc your hormones are wreaking, we help you tackle your complexion bugbears

Create your PERFECT BED

If you have the ideal resting place, a healthy night’s sleep will follow...

The future is bright (if you act now!)

Small changes you make today can affect the quality of your life in later years

Are your ready to RUN?

Yes, you really can go from lounging on the sofa to running your first 5k. Our easy-to-follow guide will show you how

Longer, stronger HEALTHIER!

Who needs cool, undone hair? Beautiful, shiny and strong is what we all really want, says Fiona McKim

Are you having a laugh?

It should be as natural to us as breathing, but we often forget to have a good giggle. Here’s how to get more laughter in your life

Feel well in WEST HOLLYWOOD

If you’re after a fitness break, Helena Cartwright discovers that this small city in Los Angeles has a lot to offer the health-conscious traveller

16:8 THE NOT-SO-FRIGHTENING FASTING DIET

Going UP TO without food 5LB IN A for 16 hours MONTH! might sound daunting. But, for those in the know, this is the go-to diet. Nutritionist Angela Dowden explains why…

How To Become A Gym Genius

Gyms can be terrifying places, especially if you’re not sure what to do in them. If you’ve just joined up or are looking for new ways to work out, check out our experts’ guide...

Does Your Gut Rule Your Head?

As more people come round to the concept that what goes on in your intestines could have a major affect on your mental as well as physical health, could this realisation help you, too?

MAKE THE MOST OF YOUR MORNING

Replace get-up-and-go with rise and reflect. These easy-to-follow morning rituals, all of which take just 15 minutes or less, will help…

HEALTH SCARES THE TRUTH BEHIND THE HEADLINES

Barely a day goes by without a shock headline-making us question our dietary habits.

ELEVATE YOUR ENERGY!

Make this the year you finally feel on top of everything, with new ways to boost your body and mind

Your fitness

Treat yourself to one of our top fitness watches The ultimate flat tummy guide: all the moves and food for a svelte stomach Give your workout wardrobe an upgrade – here’s our pick of the best new kit Shake up your workout: Professional trainers share their best programmes for the bike, rower and treadmill

Do you really need to POP THAT PILL?

Natalia Lubomirski explores why our use of antibiotics could be causing these life-saving drugs to lose their power

The A-Z Of Better Sleep

Get a good night’s rest with these expert-backed bedtime hacks.

Eat To Beat... Colds & Flu

Ward against bugs this season with these delicious immunity-boosting recipes…

Is Everything Making You Angry?

Feeling frustrated? Can’t tame that temper? Here’s how to get to grips with rage and reap the wellbeing benefits…

Feeling Blue?

If the start of winter has left you low, it could mean you’re experiencing seasonal affective disorder…

Diy-Dye Made Easy

Be your own colourist with the next generation of at-home formulas – and a little help from the salon pros.

What's My daily Dose?

None, one or a handful? Our easy decade-by-decade guide will tell you how many supplements you should be taking for good health

Find The Right Workout For You

Know you’re not exercising as much as you should be? Join the club! We look at some common issues that get in the way – and how to revive your workout mojo