Health
Men's Fitness South Africa
Shape up
New York City personal trainer and Performix athlete Andy Speer, C.S.C.S., reveals five tips for sculpting the ideal summer body
2 min |
July - August 2022
Men's Fitness South Africa
JUST KEEP MOVING! DAN CHERKASSKY
My fitness journey - DAN CHERKASSKY
4 min |
July - August 2022
Men's Fitness South Africa
Goodbye, my friend
Breaking up is hard to do-especially when it involves severing ties with a buddy you used to be tight with
4 min |
July - August 2022
Men's Fitness South Africa
The gig picture
Can you thrive-or at least not starve-in the modern freelance job market? Maybe...
3 min |
July - August 2022
Men's Fitness South Africa
Lisa Raleigh
Rebounding to success
9 min |
July - August 2022
Men's Fitness South Africa
Your Perfect Body Game Plan 2022
The nine most sought-after male physique attributes-chiselled V-cut abs, the bulging triceps "Horseshoe", the above-the-knee "Teardrop", among others and how any guy can finally achieve them
10+ min |
May - June 2022
Men's Fitness South Africa
Courtney Reum on balance, business & mogul mentality
In this issue, Men's Fitness had the opportunity to talk to an amazing well established talent with a professional resume that's both long and impressive. Meet Courtney Reum, a successful entrepreneur who manages to juggle a well-balanced and rewarding personal and business lifestyle while still finding time to help others reach their goals and unlock their own personal happiness... take a look!
7 min |
May - June 2022
Men's Fitness South Africa
It's smart to buy used
Snapping up refurbished tech could be one of the best shopping decisions you make all year
4 min |
May - June 2022
Men's Fitness South Africa
YOUR TOTAL BODY RECONSTRUCTION
BUILD A BIGGER, STRONGER, LEANER PHYSIQUE IN FOUR WEEKS OR LESS
7 min |
May - June 2022
Men's Fitness South Africa
How to FAST (and not want to die)
It's not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here's how he (barely) lived through it.
8 min |
May - June 2022
Men's Fitness South Africa
WIN THE WAR ON SUGAR
IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.
10+ min |
May - June 2022
Men's Fitness South Africa
Knockout punch
There's no more ideal drink for sending off summer
4 min |
May - June 2022
Men's Fitness South Africa
THE NEW RULES OF Recovery
You know that maximising your post-workout downtime is the surest way to reach any fitness goal. But do you have any idea what actually works? We do.
10 min |
May - June 2022
Men's Fitness South Africa
Small change. Big difference.
The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2020
5 min |
May - June 2022
Men's Fitness South Africa
Police action
A driven cop on a fitness mission helped build a stronger unit - literally
2 min |
May - June 2022
Men's Fitness South Africa
French Flair Gets Muddy
Peugeot re-enters the pickup space, but can it be more than niche?
4 min |
March - April 2022
Men's Fitness South Africa
Growth Potential
Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut
5 min |
March - April 2022
Men's Fitness South Africa
Exercise Your Health Options
There’s nothing wrong with working out to look great. The true benefits of exercise are the ways it can make your health do a complete 180. Here are four ways working out can improve your life, and one important way it can’t.
5 min |
March - April 2022
Men's Fitness South Africa
A King Stays a King : Anthony Tumminello
This issue we’re hanging out with a friend and one of the most trusted experts in the fitness industry, Anthony Tumminello who is truly a man of many talents, and now, he is on a mission to help others better themselves every day. Anthony’s broad skills-base and knowledge helps him better understand how to combine diet and workout routines to maximize results. He’s a nutritionist, strength coach, businessman and the inventor of a unique training program called Method Training. Here, Anthony gives us his top tips and advice on how we can level up our own fitness game! Check it out!
10 min |
March - April 2022
Men's Fitness South Africa
Invest and Rest
Now almost anyone can invest in a hedge fund
4 min |
March - April 2022
Men's Fitness South Africa
A Feast From the East
Haval’s Jolion is making waves across the Indian and Atlantic
4 min |
March - April 2022
Men's Fitness South Africa
The Fantastic Four
Audi’s speeding bullet that can go around corners
4 min |
March - April 2022
Men's Fitness South Africa
The Indispensable Dozen
The Smart Cart: With just these 12 foods (and a few pantry staples), easy, delicious, and creative meals can be yours. For more facts about each (and surprising ways to use them) see the following pages.
10+ min |
March - April 2022
Men's Fitness South Africa
e-Tread Lightly
Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way
7 min |
March - April 2022
Men's Fitness South Africa
You're Not Born to Run ( Here's How to Learn...)
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we’re wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.
10+ min |
March - April 2022
Men's Fitness South Africa
Unbreakable Your Ready-for-anything Total-body Plan
"Looking big, strong, and durable is one thing. Being big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How well do you sprint, jump, or climb-and do you have the stamina to keep it up for a sustained period of time? Instead of training for the pump, use this program to take your conditioning to a whole new level."
6 min |
January - February 2022
Men's Fitness South Africa
30 ways to get the girl
We asked our sex experts for 30 tips for finding a keeper
7 min |
January - February 2022
Men's Fitness South Africa
Close the door on clutter
One extremely messy man embraces the great unknown: an ultra-clean, hyper organised, and “joyous” apartment
4 min |
January - February 2022
Men's Fitness South Africa
Eager 2 motivate Jeff Witherspoon
How one man’s vision to empower others is helping people around the world achieve maximum results!
10 min |
January - February 2022
Men's Fitness South Africa
Chest gains
A scary cardiac episode led Johnathan Fuller to improved fitness — and a serious change of heart
3 min |