Health
Men's Fitness South Africa
Getting down in Dubai
On this month's Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.
3 min |
January/February 2023
Men's Fitness South Africa
Screen grabbers
Want to up your score with online dating? Swipe the slate clean - and meet the nicest girls - by following these tips.
3 min |
January/February 2023
Men's Fitness South Africa
Pain-free push-ups
Don't let aching wrists ruin a great workout
1 min |
January/February 2023
Men's Fitness South Africa
To HIIT it big, crank up the tunes
Scratch most \"regular exercisers\" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it-the short-but-extreme bursts of effort can be daunting for fitness pros and sweating like-a-pig newbies alike.
2 min |
January/February 2023
Men's Fitness South Africa
Get big by going "barefoot"
Think the whole \"barefoot\" sneaker trend is just for runners? Think again.
2 min |
January/February 2023
Men's Fitness South Africa
Gun show
TACKING ON A FEW SETS OF CURLS AND KICKBACKS AFTER YOUR REGULAR ROUTINE ISN'T ALWAYS ENOUGH. BREAK THE TYPICAL CYCLE AND PUT YOUR ARMS THROUGH HELL - THEN WATCH THEM GROW.
1 min |
January/February 2023
Men's Fitness South Africa
Blood and muscle
For muscle growth, restricting blood flow safely may be the next best thing to weight training itself
4 min |
September - October 2022
Men's Fitness South Africa
TAYLOR EKMAN WORK SWEAT ACHIEVE
Such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness.
3 min |
September - October 2022
Men's Fitness South Africa
Growth potential
Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut
4 min |
September - October 2022
Men's Fitness South Africa
UNLOCK YOUR POTENTIAL WITH JC WHITE
THE LINK BETWEEN PHYSICAL HEALTH AND BUSINESS SUCCESS
4 min |
September - October 2022
Men's Fitness South Africa
You're not born to run (Here's how to learn...)
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we're wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.
10+ min |
September - October 2022
Men's Fitness South Africa
Don't fear the pizza
Can a cheese and sauce covered pie can be healthy? Damn straight it can-and we've proved it with these four cleaner, leaner versions that will satisfy your cravings but keep you looking and feeling great.
6 min |
September - October 2022
Men's Fitness South Africa
INVEST AND REST
Now almost anyone can invest in a hedge fund
3 min |
September - October 2022
Men's Fitness South Africa
e-Tread lightly
Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way
6 min |
September - October 2022
Men's Fitness South Africa
Exercise your health options
FOR WEIGHT LOSS, WHO COMES OUT ON TOPEXERCISE OR DIET?
4 min |
September - October 2022
Men's Fitness South Africa
Breakthroughs
To live longer, spend less time alone
3 min |
September - October 2022
Men's Fitness South Africa
Blood and muscle
For muscle growth, restricting blood flow safely may be the next best thing to weight training itself
4 min |
September - November 2022
Men's Fitness South Africa
e-Tread lightly
Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way
6 min |
September - November 2022
Men's Fitness South Africa
INVEST AND REST
Now almost anyone can invest in a hedge fund
3 min |
September - November 2022
Men's Fitness South Africa
You're not born to run (Here's how to learn...)
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world's top biomechanical experts and elite coaches, it's not for lack of conditioning. It's not because we're wearing the wrong shoes, either. It's because no one taught us how to run. See our correspondent gets a crash course in Running 101.
10 min |
September - November 2022
Men's Fitness South Africa
UNLOCK YOUR POTENTIAL WITH JC WHITE
Entrepreneurs and business leaders are the backbone of a thriving economy.
4 min |
September - November 2022
Men's Fitness South Africa
Growth potential
Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut
4 min |
September - November 2022
Men's Fitness South Africa
TAYLOR EKMAN - WORK SWEAT ACHIEVE
I grew up a competitive gymnast and cheerleader.
3 min |
September - November 2022
Men's Fitness South Africa
Pomegranate power
Three reasons to get juiced about this superfood
2 min |
September - November 2022
Men's Fitness South Africa
NUTRIENT OF THE MONTH Whey
Fuelling up can help you drop kilos and get lean
1 min |
September - November 2022
Men's Fitness South Africa
You're not eating nearly enough protein. Period.
We all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should be getting and-just as we should be getting it important-when
10+ min |
July - August 2022
Men's Fitness South Africa
Nutrient of the Month Whey
Fuelling up can help you drop kilos and get lean
1 min |
July - August 2022
Men's Fitness South Africa
WILL POWER & CONSISTENCY Lauren Lotus
When I was 11 years old I tore my first ACL tendon in my right knee during a world championship cheer and dance competition.
3 min |
July - August 2022
Men's Fitness South Africa
Sam Elliott
Six questions with America's last great cowboy
1 min |
July - August 2022
Men's Fitness South Africa
Pomegranate power
Three reasons to get juiced about this superfood
2 min |