It's a rare day when you see your fave influencers without a trifecta of bevs: one for fun, one for hydration and, of course, one for energy. Coffee has become one-third of TikTok's Three Drink Theoryand a giant Starbies cup is a must-have accessory for busy babes with packed planners who count on it to help get them through their to-do lists.
But the trouble with caffeine (the energy-boosting, natural compound derived from plants) is that once you start, it can be difficult to stop. "It's a drug that creates physiologic dependence. A few innocent Frapps can quickly turn teens into people who suddenly need a daily caffeine fix," says Dr. Ellen Vora.
According to recent research, approximately 83% of teens regularly consume caffeine, whether that's through a morning mug, an afternoon cold brew or a pre-practice Celsius.
But like any drug (and yes, it *is* a drug), caffeine can trigger some very sketchy side effects. It's time you know the truth about what caffeine does to your body-and what to do if you're already hooked.
POUR YOURSELF A CUP OF...ANXIETY
This story is from the December/January 2024 edition of Girls' Life magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December/January 2024 edition of Girls' Life magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Why aren't you and your crush together already
Six reasons you aren't dating for real... yet.
A love letter to myself (and all the single girls out there)
This year, I’m my own Valentine. And not only is that OK—it’s kind of amazing, tbh.
WELCOME TO YOUR winter workout WONDERLAND
DON'T LET THE COLD TEMPS FOOL YOU-WE'RE OFFICIALLY ENTERING PEAK FITNESS SZN.
Low-key missing lockdown
Yeah, staying home was weird, but it also was kind of...nice?
Dear Carol
I don’t know if my crush likes me back
THE PRETTIEST PARTS
Changing the way you wear your hair is quick, easy and doesn't even require a major makeover (or a single scissor snip!).
Lucky Girl Syndrome
just became your thing
WHAT'S YOUR GALENTINE'S SUPERPOWER?
We’re 1,000% sure your besties would agree: You’re caring, supportive and pretty much all-around amazing to have as a friend.
Meet You at The Ballet Barre
Pull on your tights and channel your inner prima ballerina.
KyliE Cantrall is just trusting the universe
...and it's giving some serious heart eyes (and star power) right back.