Whether you discovered his YouTube workouts during the pandemic or have been following him for years, UK trainer Joe Wicks is known as the man who puts fun into fitness. Just as importantly, however, he also makes exercise relatable.
So if you’re struggling to carve a space to work out between everyday career and family demands, Wicks says he totally gets it. “I think because of the pressures of life and work, it’s difficult to find time,” says the father of three.
But there’s one key point he wants you to consider – how much better you’ll feel afterwards. “Really, it’s essential for your mental health to stay active,” he explains. “For me, exercise is a stress relief valve. It makes you happier.”
RULE #1 CHANGE YOUR FOCUS
Exercising to lose weight can be a long and difficult slog, but you’ll start feeling the emotional and physical benefits straight away.
“We live in a world where it’s all about image. We all want to look good but it’s not what gets you exercising,” Wicks says. “What gets you exercising is how you feel at the end of it.”
While physical changes will come eventually, they shouldn’t be your end goal. “Really, the mental health benefits and the energy you get from exercise, that’s what’s going to draw you back every day,” he says.
RULE #2 BE AN EARLY BIRD
This story is from the May 08, 2023 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 08, 2023 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The Beckhams STORM after the PARTY!
AS POSH CELEBRATED HER 50TH, THE COUPLE WERE PREPARING FOR A NEW BOMBSHELL
Theo James - ALWAYS THE GENTLEMAN
THE ENGLISH ACTOR IS MAKING HIS MARK AS A NEW BRAND OF LEADING MAN
JAMES STEWART & SARAH ROBERTS - SECRET SPLIT
THE HOME AND AWAY COUPLE CONFIRM THEIR DOWN-LOW DIVORCE
MIA HEWITT - ALL GROWN UP!
LOOK AT BEC AND LLEYTON'S BABY GIRL NOW!
LOUIS TURNS 6 - PRINCE OF HEARTS
THE WALES' SHARE A SNAP OF THEIR CHEEKY BOY
ISLA FISHER - BACK TO WORK
THE NEWLY SINGLE ACTRESS WAS ALL SMILES ON THE SET OF HER NEW FILM
JASON & OLIVIA - FRIENDLY EXES
THE STARS MINGLE HAPPILY AFTER CUSTODY BATTLE
INES, ANGE & AN EN DURING DR AMA
BRAD PITT MOVES ON DESPITE A SEVEN-YEAR BATTLE AND NEW CLAIMS
Michael J. Fox - GOOD THINGS ARE HAPPENING
AFTER A TOUGH YEAR, THE BELOVED STAR REMAINS OPTIMISTIC ABOUT HIS FUTURE
Orlando Bloom - SHE DEMANDS I EVOLVE
THE ACTOR GIVES A RARE INSIGHT INTO HIS WORLD WITH KATY PERRY, THEIR CHALLENGES AND CHERISHED MOMENTS