SIX MINUTES A DAY KEEPS ILLNESS AWAY!

FITNESS resolutions abound every new year — but experts say you may only need to exercise under six minutes daily while performing regular tasks to significantly cut your odds of experiencing conditions such as heart failure, stroke and heart attack!

Scientists at the University of Sydney analyzed data from more than 103,000 middle-aged adults and discovered that 1.5- to 4-minute bursts of high-intensity activity throughout the day appear to measurably lower a person’s risk for major adverse cardiovascular events (MACE).