TAKE CARE: "Staying physically healthy can improve your emotional well-being," explains the CDC. They recommend eating healthfully (fruits and vegetables, lean protein, whole grains, and lowfat or no-fat dairy), getting enough sleep (seven or more hours a night), and moving more and sitting less. "Every little bit of physical activity helps. Start small and build up to 21/2 hours a week."
This story is from the October 09, 2023 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 09, 2023 edition of Closer US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
RELEASES FIRST NEW SONG AFTER STROKE
After suffering a debilitating stroke in 2013, country superstar Randy Travis thought he'd never be able to make music again.
Secrets, Lies & PASSIONS
THE ACADEMY AWARD-WINNING ACTRESS LED A COMPLICATED LIFE THAT INVITED RUMORS
What I've Learned From MY PARENTS
THE DAUGHTER OF BRUCE WILLIS AND DEMI MOORE SHARES WHAT MAKES HER GRATEFUL
How Struggles MADE HER STRONGER
A NEW BOOK ABOUT THE TELEVISION JOURNALIST'S LIFE REVEALS THE CHALLENGES THAT FUELED HER AMBITION
ALFONSO RIBEIRO I've Never Been HAPPIER
The DWTS host and Fresh Prince alum opens up about his life in and out of the spotlight with Closer
5 WAYS TO BOOST YOUR BRAIN HEALTH
THINK LONG AND HARD ABOUT THESE LIFESTYLE CHANGES
Delta Burke HOW LOVE Saved Me
THE DESIGNING WOMEN ALUM FOUND HER SOULMATE JUST WHEN SHE NEEDED HIM MOST
MY LIFE IN 10 Pictures
BOLD AND brash, Mary Kathleen Turner burst onto the scene in the ’80s to become one of the sexiest and most acclaimed actresses of her generation.
HOW TO SURVIVE ALLERGY SEASON
A FEW SIMPLE TRICKS FOR RELIEF ARE NOTHING TO SNEEZE AT
THE MAN Who Tried to Save Her
A YOUNG MUSICIAN SOUGHT TO CHANGE THE COURSE OF THE PERFORMER'S LIFE SIX MONTHS BEFORE HER DEATH
