5 WAYS TO STOP HUNGER PANGS
Closer US|September 16, 2024
BEFORE YOU START SNACKING, TRY ONE OF THESE EASY TIPS!
5 WAYS TO STOP HUNGER PANGS

WET YOUR APPETITE: "Food isn't the only thing our body craves," say experts at the Cleveland Clinic. "Not drinking enough water can also cause your body to send a message, 'Water, please!,' through hunger pangs! Dehydration can cause hunger pangs because your body may mistake thirst for hunger." So, drink plenty of water throughout the day to help stay satisfied.

This story is from the September 16, 2024 edition of Closer US.

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This story is from the September 16, 2024 edition of Closer US.

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