WORKIT: Exercising to gain strength and flexibility is a
key to warding off pain, according to the American Academy of Orthopaedic Surgeons: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable, and] stretching the muscles that you strengthen is important for preventing injury.” Before you start, talk to your doctor about which exercises are right for you.
This story is from the January 23, 2023 edition of Closer US.
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This story is from the January 23, 2023 edition of Closer US.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
Already a subscriber? Sign in
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