GO LEGUMES: “If I had to choose one single food to support as a metabolism booster, it would be legumes,” explains Jessica Alvarez, a dietitian at Atlanta’s Emory University School of Medicine. “The fiber and resistant starch in legumes — which include beans, peas and lentils — can be broken down by the gut microbiome to produce short-chain fatty acids, which may boost energy.”
هذه القصة مأخوذة من طبعة March 18, 2024 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة March 18, 2024 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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