5 SIMPLE WAYS TO LOWER YOUR BLOOD SUGAR

FOLLOW THESE TIPS TO STAY HEALTHY AND PREVENT ILLNESS

EAT RIGHT: “When people talk about sugar, most people think it’s the sweets they need to avoid, and that’s of course true,” says Dr. Minna Woo, director of Toronto’s Banting & Best Diabetes Centre. “But what’s more common is the starchy carbohydrates (such as bread and pasta). These are the most deadly culprits that will raise their sugar levels.” On the plus side, taking in more fiber, via foods such as fruits and vegetables, can slow your digestion and regulate sugar absorption better.