5 BEST EXERCISES TO STRENGTHEN YOUR HEART
Closer US|July 01, 2024
DON'T MISS A BEAT ON WAYS TO IMPROVE YOUR WELL-BEING
5 BEST EXERCISES TO STRENGTHEN YOUR HEART

WALK OF LIFE: “Walking is one of the simplest and most effective exercises you can do for your heart,” point out the folks from Family First Urgent Care in Texas. “If you are just starting out, start with shorter walks and gradually increase the length and intensity as you get used to it. The faster your walking speed, the faster your heart rate, which makes walking an excellent cardiovascular activity.”

This story is from the July 01, 2024 edition of Closer US.

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This story is from the July 01, 2024 edition of Closer US.

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