Take a look at some simple steps to begin meditation today:
FIND A COMFORTABLE PLACE
First and foremost, you need to find a comfortable place. You can sit on the ground, upright on a chair, or even lie on the ground. A comfortable place helps you gently shift your body into the correct position throughout the meditation. Moreover, maintaining a specific posture helps in setting a positive intention. If you are new to the meditation practice, you can explore different options to find the best-suited place.
USE GUIDED MEDITATION
Guided meditation helps you quickly de-stress, relax, and return to the present moment, especially when getting started. Instructions from an experienced teacher can help let go of distracting thoughts and not be so hard on yourself. There are many applications, YouTube videos, and audios that can help you find the bestguided meditations.
BE CONSISTENT AND PATIENT
This story is from the February 2024 edition of The Global Hues.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 2024 edition of The Global Hues.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Green Cityscapes
TOP EIGHT SUSTAINABLE CITIES IN THE WORLD
VOLT MOBILITY
Enabling Clean-Energy Transition of Corporate Mobility Landscape
'I FAILED IN MY FIRST ATTEMPT, BUT CONQUERED IN SECOND'
Reaching the top of Mount Everest always seems like an ultimate dream or a thing that has to be ticked off a daredevil’s list.
Triumph Sustainability
BUILDING A SUSTAINABLE WORLD FOR GENERATIONS TO COME
SayTrees Environmental Trust
THE GREEN CRUSADERS
KARDLE Industries
BUILDING CARBON CAPTURE SOLUTIONS FOR A SUSTAINABLE TOMORROW
"PEN CAPS BECAME MY MOTORCYCLE TANKS, AND COINS WERE MY WHEELS"
When people try to create something, they usually use traditional mediums like crayons, colours, watercolours, clay or other craft items. Very rarely do we see people making beautiful sculptures out of scrap metal.
THE ARYA VAIDYA PHARMACY (COIMBATORE) LIMITED
BLENDING TRADITION WITH INNOVATION IN AYURVEDA
Neurapses Technologies
DRIVING GROWTH IN MANUFACTURING THROUGH AI AND ML
MURUGAPPA WATER TECHNOLOGY & SOLUTIONS
INNOVATING FOR CLEANER INDUSTRIES WITH R&D REVOLUTION DISRUPTION)