JITENDRA CHOUKSEY, Founder & CEO, FITTR
I am a sports & fitness enthusiast; however, my recent obsession has been with boxing and martial art forms such as Muay Thai. I recently took training for Muay Thai in Phuket, Thailand. As the name suggests, it is Muay Thai, which translates to Thai Boxing. It is an ancient art form that originated in Thailand and is quite similar to Kalaripayattu in India.
It is called the 'art of eight limbs' because, unlike other martial art forms, you also use your elbows and knees here. It is an excellent martial art form for selfdefence and attack. It is a grounded art form, as it is all about respect, culture, and heritage.
Starting a fitness journey might seem complicated, but the rewards along the way are worth making an effort. However, the fitness journey will not yield results unless one consumes a balanced diet to support the fitness program. Healthy eating habits are essential if one wants to improve their overall health and become fit and strong in the long run. I have always followed quantified nutrition - something that I can measure according to my body type. I keep customising my diet basis the result I see on my body. One should learn the art of consuming quantified meals to lead an active & fit life.
NITHIN ΚΑΜΑΤΗ Founder & CEO, Zerodha
This story is from the october-november 2022 edition of Entrepreneur magazine.
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This story is from the october-november 2022 edition of Entrepreneur magazine.
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