The global ultra-scene has exploded over the past 10 years. When I started it was a relatively unknown sport, however, there are now more and more races and challenges appearing on the calendar every year. Boundaries are being pushed in terms of distance, ascent and terrain – as well as extreme temperatures – with new formats such as timed events and Back Yard Ultras becoming popular. Just when I think it’s time to hang up my ultra-shoes, I find new things I want to add to my never-ending bucket list!
And after many years of running, my legs are conditioned for long distances. When training for an event, I like to train specifically, often focusing on my weaknesses. For mountain races such as The Montane Lakeland 100, Tor des Géants and Ultra-Trail du Mont Blanc, I focus on ascent and descents, and getting in the hours on long and steep hills.
FEELING HOT HOT HOT!
Esta historia es de la edición August 2023 de Women's Fitness UK.
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Esta historia es de la edición August 2023 de Women's Fitness UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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