Just imagine how beneficial it can be in the life of your kid? Yoga is particularly helpful for kids who have lots of extra energy or intense emotional fluctuations However, It should be made fun and relatable and never be forced on them. If you make it a fun activity for you to do with your kids, then it also becomes a bonding time with your kids and they will adapt it more openly.
Open legs Car Wiper
-
Sit with both legs wide open.
-
Parent and the kid will join their feet to each other and hold alternate hands. Now with the other hand free handhold your opposite leg for eg. if your right hand is free hold your left big toe with it and bring your left ear to your left knee.
-
The partner will do the same in the opposite direction making it look like a car wiper motion.
Intertwined
This story is from the December 2020 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2020 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Surbhi CHANDNA On Rediscovering Herself!
Surbhi Chandna is currently television entertainment industry. The actress has garnered immense fame for herself and won hearts with her performances.
Weight And Your Body
The appropriate weight for an individual depends on various factors, including height, age, gender, muscle mass, and overall health.
5 Hacks For Busy Women
To Manage PCOS Symptoms
Mallika MEHTA
A star in the making
Surbhi CHANDNA On Rediscovering Herself!
Surbhi Chandna is currently among the few highest-paid actresses in the television entertainment industry. The actress has garnered immense fame for herself and won hearts with her performances. She has carved her niche in the entertainment industry, with her talent and hard work. We recently sat down with Surbhi for a candid conversation.
Celebrity Makeup Artist Ojas Rajani
On 2024 Beauty Trends
FITNESS APPS: A Yay or Nay
In today's fast-paced world, work-life balance has become a challenge, it is very hard to maintain your fitness along with the increasing demands of a corporate life.
Nikita Dutta Young and Loved!!
Nikita Dutta made her Bollywood debut with Lekar Hum Deewana Dil in 2014. After her first film, the actress rose to fame in the Hindi film industry with Kabir Singh.
BALANCING FESTIVE FEASTS With Fitness Feats!
Strategies To Maintain A Healthy Balance Amidst Festivities
YOGA
To Heal Constipation