6 Healthy Packed Lunch Options For Your Kids
Women Fitness India|July 2021
Kids are unpredictable! One day, they love a dish and the next day they hate it. They get bored easily and this demands coming up with new and interesting ideas often.

Making healthy foods before lunchtime is one of the best ways to ensure kids eat well without having to scramble for lunch when they are hungry. These recipes are quite easy and can be enjoyed by toddlers and big kids alike. You can prepare these in the morning or right before lunch for a healthy meal.

1- Pink Curd Sandwich


½ cup chopped cabbage

½ cup chopped beetroot

1 tomato (chopped)

Whole wheat bread

½ cup curd

1 tsp green chillies (chopped)

2-3 tsp mayonnaise


Mix the cabbage, beetroot, curd and chillies in a bowl. Apply mayonnaise to toasted bread slices. Add a spoonful of the mixture and cover with a slice. Cut into triangles and pack!

2- Beetroot Spaghetti


2 medium beetroots

100 gms spaghetti

Olive oil

2 Garlic cloves

½ Lemon

Salt &pepper

30 gms feta cheese

Mint leaves



Cook the spaghetti and set aside. Cook down the beetroots in a pan of boiling water until really tender and leave to cool. Remove the skin and mash to a coarse paste. Add olive oil in a frying pan; add the garlic (sliced), lemon zest with salt and pepper. Cook for a few minutes until the garlic is slightly brown. Add the mashed beetroot, spaghetti and mix well. Squeeze the lemon and season as needed. Add the crumbled cheese, mint leaves and toasted walnuts.

3- Mixed Veggie Pasta Salad


Continue reading your story on the app

Continue reading your story in the magazine


The Magic of Children's Gardens

Exposure to nature helps kids learn important lessons they'll carry with them as they grow.

4 mins read
Good House Keeping - US
May 2022

Can Learning Empathy Prevent Bullying?

LYNNE AZARCHI is the Executive Director of the Kidsbridge Tolerance Center in New Jersey. It is the only youth-oriented tolerance center in the US. The center focuses on providing an immersive learning experience for children from kindergarten to eighth grade around the strategies of bullying prevention, diversity appreciation and respect. In this interview with EMMA IVATURI, Lynne talks about Kidsbridge, key principles that every classroom carries, and the importance of empathy in a learning environment.

5 mins read
Heartfulness eMagazine
September 2021


Kids Sea Camp has taught thousands of kids to love diving and the ocean in its first 20 years. But for some KSC alum, that connection to the sea has meant so much more.

6 mins read
Scuba Diving
July 2020

Understanding Your Kids' Learning Styles

As your kids head back to school after the winter break, one of your top priorities, as a parent, is to help them with their homework.

2 mins read
Flagler Parent
February 2020

Complementary Health Approaches For Kids

Everywhere we look these days, dietary supplements, home remedies, or mind and body practices claim to be the next best thing to cure ailments and improve wellness.

7 mins read
Charlotte Parent
January 2020

Tips For Helping Kids Fall & Stay — Asleep

Oddly, most of our understanding of sleep comes not from knowing what happens when we sleep but from noticing what happens when we don’t.

4 mins read
St Johns Parent
January 2020

Do's & Don'ts Of Giving Your Kids An Allowance

You can teach your kids important money management skills by giving them a regular allowance.

4 mins read
Volusia Parent
January 2020

Brain Differences May Be Tied To Obesity, Kids' Study Says

New results from the largest long-term study of brain development and children’s health raise provocative questions about obesity and brain function.

2 mins read
December 13, 2019

Screens And Sleepovers - Do They Mix?

Do they mix?

2 mins read
Charlotte Parent
December 2019

Guide To Kid Friendly Activities

There are plenty of ways to enjoy snow magic

1 min read
North Lake Tahoe Visitor Guide
Winter 2019-2020