Sleepless nights are a common problem in the modern world. allow us to be peaceful at night, resulting in sleeplessness. A good night's sleep pulls away the debris of the day, relaxing the body and recharging and rejuvenating the mind. Here are ways sleeplessness could be impacting your mental health:
Stress
Stress is part and parcel of today's world. It may become challenging to cope with stress. However, it is vital for every individual to lower their stress and take proper sleep. It helps in calming the body and rejuvenating the individual.
This story is from the April 2022 edition of Woman's Era.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the April 2022 edition of Woman's Era.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Cultivating Intellectual Hunger
The importance of curiosity in achieving personal fulfilment
The Maze of Modern Nutrition
Incorporating traditional practices in modern eating
Sexual Frequency
Understanding the optimal frequency of sexual activity.
Aradhaga Stories Woven In A thread
Empowering the underprevileged.
40 Are The New Twenties
Women who redefined success later in life.
Instilling Core Values
Raising empathetic and courageous children in the digital age.
Women's Singlehood
Intersectional Un-marriageability in West Bengal.
CULTURAL IMITATION
Why do we ape the west?
My Nottingham Diary
A Blend of History, Nature, and Literary Legends.
Embrace Yourself
Why every woman deserves to prioritise herself?