Imagine yourself sweating it out in the gym or sticking to a strict diet regimen consistently to reach your ideal weight goal. Losing weight and keeping it off, in the long run, are two different end goals. Fret not! It just takes a few scientifically-backed tweaks and consistent efforts to maintain that elusive weight goal. Don’t celebrate just yet for knocking off the extra kilos successfully, but instead be on your guard to prevent that inevitable regain. It is time to adopt some painless and practical strategies to make your weight loss success story last long.
There is no ‘one size fits all’ weight loss solution as every person’s metabolism is different, and it responds differently to lifestyle changes, so here are a few useful tips to lose weight and keep the fear of bounce back at bay. Go ahead and follow the advice that appeals to you the most. Good luck!
This story is from the May 2021 edition of Woman's Era.
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This story is from the May 2021 edition of Woman's Era.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Choose Happiness
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Cultivating Intellectual Hunger
The importance of curiosity in achieving personal fulfilment
The Maze of Modern Nutrition
Incorporating traditional practices in modern eating
Sexual Frequency
Understanding the optimal frequency of sexual activity.
Diminishing Role of Higher Education in India
Fetching knowledge from different sources.
Aradhaga Stories Woven In A thread
Empowering the underprevileged.
40 Are The New Twenties
Women who redefined success later in life.
Instilling Core Values
Raising empathetic and courageous children in the digital age.
Women's Singlehood
Intersectional Un-marriageability in West Bengal.
CULTURAL IMITATION
Why do we ape the west?
