Imagine yourself sweating it out in the gym or sticking to a strict diet regimen consistently to reach your ideal weight goal. Losing weight and keeping it off, in the long run, are two different end goals. Fret not! It just takes a few scientifically-backed tweaks and consistent efforts to maintain that elusive weight goal. Don’t celebrate just yet for knocking off the extra kilos successfully, but instead be on your guard to prevent that inevitable regain. It is time to adopt some painless and practical strategies to make your weight loss success story last long.
There is no ‘one size fits all’ weight loss solution as every person’s metabolism is different, and it responds differently to lifestyle changes, so here are a few useful tips to lose weight and keep the fear of bounce back at bay. Go ahead and follow the advice that appeals to you the most. Good luck!
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