Essentially, recovery helps you get great results from your exercise, and preps you for an even better session next time - which helps you stay on track with your fitness goals. Recovery is also an important way to aid you in strengthening your muscles.
“When we exercise, our body produces lactic acid, which builds up in the muscles, causing muscle fatigue, says accredited exercise physiologist Amy Harding.
“The benefits of recovery include allowing the body to adapt to the exercise, increasing flexibility, being able to increase intensity and duration for the next time you exercise, helping manage exercise-based fatigue and assisting in preventing or the management of injury.
この記事は Woman's Day Australia の March 7, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's Day Australia の March 7, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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