We take breaths around 25,000 times a day but it’s not something we usually put much thought into. James Nestor, author of Breath: The New Science Of A Lost Art, worked with scientists and medical experts to uncover the right way to breathe.
QUALITY OVER QUANTITY
“Most of us breathe too much and too often,” James explains. “When we over-breathe, we actually deny ourselves access to oxygen. The key is to breathe in line with our metabolic needs, which for most of us, means breathing less than we normally do.”
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THE HOTEL SCANDAL DESTROYING THE BECKHAMS
The former sporting great has been accused of being unfaithful once more
‘I'm the luckiest woman alive'
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The beloved TV presenter talks about her frightening diagnosis and how she’s bouncing back after a trying year
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Sonia Kruger has fans begging for her secret to looking so good
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The iconic comedy duo are going their separate ways
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CRISIS TALKS AGAIN!
The Sussexes are asking for an extension on their infamous deal
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The actress is ready to marry her toyboy lover at her country home
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After saying ‘I do’, the singer-turned-producer is working on a special production of her big day
NEFARIOUS JAMES GET OFF YOUR ASS AMERICA
Here we are finally in the new year of 2021.
LICENSE TO THRILL
Where to play like James Bond and rock out like Harry Styles in Jamaica
BABS WANTS TO BACKSEAT-DRIVE BROLIN'S MOVIES!
BARBRA STREISAND and James Brolin have bounced back from the brink of a $400 million divorce — and now they’re even talking about making a movie together, with Babs feeding him directing tips, sources squealed!
Alessandra Ball James
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How a little log cabin went from being a home to a guest house
Anatomy of a Stock Trade
Stock trades are free these days at most online brokers. But where and how your trade is filled can impact your purchase price. And “it all happens in a flash,” says Jeff Chiappetta, vice president of trade and education at Schwab. It takes just 0.08 seconds, on average, at Schwab, from the time you submit your trade to validation of execution. Here’s a step-by-step look at what happens when you place a market-order stock trade.
LOCK HIM UP?
Why Donald Trump could be the first president to face criminal charges
MUSIC TV: TAKING SHOTS AT MTV WITH NEW DIGITAL TV STATION
In an unexpected move, Apple announced in late October that it would launch Apple Music TV, a new 24-hour curated live stream of chart-topping music videos, designed to encourage more consumers to subscribe to its Apple TV+ streaming service.
JAMES BROWN'S ‘LEGACY' — IN HIS OWN WORDS!
Secretly Pledged his soul - and millions - to raise up poor kids!