As the country, and more of the world, starts opening up again, it’s not necessarily a return to business as usual for many of us. Because, after more than a year of living with the pandemic, and the uncertainty that the virus and lockdown restrictions bring, we may find ourselves feeling anxious about a return to ‘normal’, or still struggling with the after-effects of having caught the virus or its impact on those we love.
This reaction is totally understandable, says psychologist Professor Margareta James, founding director at the Harley Street Wellbeing Clinic (harleystreetwellbeingclinic.co.uk). ‘Our routine is about to change and uncertainty can cause stress,’ she explains.
Her advice is to take a phased return. ‘You could ease yourself into the normality of everyday life returning by starting slowly, for example, going to the shops when they’re less busy – they’ll be open for longer, so that will help with avoiding crowded places.’ There are also lots of other ways to relieve your anxiety, build immunity and cope with the after-effects of the virus.
Build immunity
‘Try to eat a broad and varied diet, do routine exercise, take appropriate rest and pay attention to mental wellbeing,’ he advises.
This story is from the May 25, 2021 edition of WOMAN'S WEEKLY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 25, 2021 edition of WOMAN'S WEEKLY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Here to help
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Clematis FOREVER
These adorable climbers offer months of colour
Quick cushion
Make sewing simple with this speedy appliqué project
Ahidden HEAVEN
Discover a new side to Cornwall on a visit to the quiet south coast peninsula of Roseland
Bright IDEAS
From floor lamps to ceiling pendants, we've found the best solutions to lighten every corner
Heard of EARTH DAY?
We find out how this annual event is trying to help our planet
BETTER SLEEP...in a week!
Waking in the night or trouble nodding off? Here's how to improve your slumber in just seven days
National treasures
The UK is getting a new national park, which will be chosen soon from a number of options. Here are some of the gems we have already
'My dream role would be winning the lottery!'
Actor Larry Lamb on his lucky career, reality show stints and what he does to stay healthy