As well as supporting you to smash your weightloss goals, research from the University of Lincoln has found that attending a Slimming World group can also help to improve your mental toughness in four key areas*: commitment, control, challenge and confidence. Here’s how joining a supportive weight-loss group could help you to develop these and make 2022 your happiest and healthiest year yet!
Commitment
This story is from the January 17, 2022 edition of WOMAN - UK.
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This story is from the January 17, 2022 edition of WOMAN - UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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