Right, our hormones affect our wellbeing and our propensity to put on weight. Looking at the menstrual cycle first, there are basically two halves.
The follicular phase starts with the first day of your period and lasts for around 14 days, with ovulation occurring at the end of it. Oestrogen levels are high, so you have lots of energy and feel quite confident – sexy, even. If you’re starting a shape-up plan, this is a great time to do it.
This story is from the June 29, 2021 edition of WOMAN - UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the June 29, 2021 edition of WOMAN - UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
What's their SECRET?
Woman investigates how these stars are managing to age backwards
I've cried BUCKETS
Linda Robson on rehab, binge-drinking and her marriage breakdown
Phil and Steph back together!
They separated four years ago when he came out as gay live on This Morning.
The ROYAL INSIDER
PRINCE WILLIAM PUTS FAMILY FIRST
My husband's BATTLE TO BE A DAD
With a rare condition, could Jenna Greenaway's partner father children?
The dark side of PARADISE
Just how safe are our children when they decide to go travelling? Woman investigates
I'm still in SURVIVAL MODE
Kate Garraway on debt, the care system and why working 'really helps' her grief
Let's have an ADVENTURE!
Four women share the thrills of breaking out of their comfort zone
A short BREAK
It was just a few days away, but a chance encounter threw Kathy into turmoil
Dinner for ONE
Tasty ideas for solo dining that will leave you feeling satisfied
