Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.
Exercise can keep the doctor away in more than one way! Working out is a key component for losing body fat and adding lean muscle, and scientists are finding exciting new evidence that breaking a sweat is also beneficial to the brain. Take a look at the latest research on how fitness can help make you smarter and happier.
Increases Brain Power
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Against The Grain
Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.
How To Heal Common Beauty Challenges
You probably look in the mirror every day - but are you really seeing whats going on?
Are Your Cells Secretly Draining Your Energy?
So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.
Are You Addicted To Sugar?
Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!
How To Hold Yourself Accountable
No partner? No problem. You alone hold the key to reaching your goals.
Spring Shape-up Secrets
These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.
20 Minute Treadmill Workout That'll Torch Fat
The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
Building A Shapely​ Booty
Are We Doing It All Wrong?!
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!
Learning to Manage Eco-Anxiety
CHARLOTTE DUFOUR is a veteran in the fields of international cooperation and sustainable food systems. In part 3 of her interview with KALPANA SAI of the Heartfulness Institute, she focuses on our relationship with the outside world and the environment.
Let's Get Personal Cliff's Notes
From vintage furniture to a koi pond and orchid garden, designer Cliff Fong's Los Angeles home checks all the boxes.
Gorgeous Gorgeous GIRLS
Is TikTok beauty a waste of time or a frontier for true discovery?
FIFA RIVALS STREAMING COMPANIES WITH OWN SOCCER PLATFORM
FIFA is getting into the streaming platform business with a soccer version of Netflix and Amazon Prime.
Make Your Time More Valuable
You don’t always need to hire to grow your business. But you do need to rethink what makes you competitive.
Love animates the World
CHARLOTTE DUFOUR is a veteran in the fields of international cooperation and sustainable food systems. Here she is interviewed by KALPANA SAI of the Heartfulness Institute about the role of Yoga and spirituality in mental health and wellness. She shares some solutions for a world that seems more anxious and disconnected than ever
Andrew's Maid TELLS ALL!
IN A SHOCKING NEW INTERVIEW, A BUCKINGHAM PALACE STAFFER OPENS UP ABOUT WORKING FOR THE ‘HORRIBLE, NASTY’ ROYAL.
I Couldn't Help But Wonder …
Was this really the best they could do?
Royals Back to School
AFTER A YEAR OF HOMESCHOOLING, WILLIAM AND KATE’S KIDS ARE THRILLED TO RETURN TO CLASS.
Space Invaders The parking job that prompted thousands of insults, threats, and moral judgments.