Clear-Skin Foods
Oxygen Magazine Australia|Issue 94

Summer is here, and one of the best things about summer is going to the beach fresh-faced! Here are some amazing foods containing properties that are perfect inclusions for those beach snacks and will also keep your skin looking amazing well into autumn!

Jess Blair

Nuts

The perfect beach snack for summer and packed full of skin goodness, including magnesium, manganese, calcium, and selenium — all essential for skin health. Add some trail mix such as brazil nuts, pumpkin seeds, and almonds to your day-to-day regime for clearer skin!

Berries

Perfect summer food and fruit at your disposal! Not only are these packed full of nutrients, but they are also perfect for clearing skin! They are super-high in antioxidants.

Tomatoes

Tomatoes in salad, tomatoes in juice — and perfect for our skin. As well as being rich in vitamin C, they also help to aid collagen production, which means looking younger!

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