Irritable bowel syndrome (IBS) is a common chronic disorder that involves the large intestine and causes bloating, abdominal pain, constipation and diarrhoea. Its exact cause is unknown, but scientists believe visceral hypersensitivity – a highly-sensitive intestinal tract – reacts to the normal distension of the gut by changing motility patterns and sending messages to the brain that may be misinterpreted.
This makes the intestines contract or spasm in an abnormal way, causing pain. These contractions can either speed up the passage of matter through the bowel, resulting in diarrhoea, or slow it down, causing constipation. A low-FODMAP diet reduces fermentation in the gut, reducing gas production, decreasing the distension of the bowel and reducing symptoms.
Other factors may play a part in IBS too. Research is underway on the gut microbiome –the collection of microbes or microorganisms that inhabit the digestive system, and their possible role. The effect of food chemical intolerance is also being looked at. Such chemicals may stimulate nerve endings in hypersensitive people, including those with IBS, resulting in pain and other symptoms.
Research is ongoing, and while scientists have yet to confirm whether eliminating food chemicals could help reduce IBS symptoms, they’ve identified several possible triggers. These include…
INHERITED GENES
This story is from the July 26, 2021 edition of New Zealand Woman's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 26, 2021 edition of New Zealand Woman's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The butt OF JOKES
Kevin wasn't so keen on wife Linda’s reaction to his medical emergency!
A space to CALL HOME
Michele reflects on finding your safe place
Gut REACTION
Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well
Right as ROTI
This delicate Malaysian-style flatbread can be quickly prepared in a frying pan. Enjoy on its own or paired with a curry or soup
LAURA'S BACKYARD DRAMA
The theatre star’s taking The Bard's work to a familiar venue
PAULA & BREE'S SPECIAL BOND
The director admits her leading lady does a bett er job of being her than she does!
KEEPING UP WITH DUSKIE
With a special limb to fast-track her progress, there’s no stopping her now!
MKR SISTERS' KITCHEN CRED
Their taste buds are stronger than most, thanks to wacky childhood creations
'I COULDN'T TELL A SOUL'
In a top-secret mission, the TV star’s uncovered how Pippa took on the Nazis
HOW THEY PLAN TO WIN BACK FANS
The couple’s polo date is just the start of more fun and games