For some women, going through menopause feels like moving into an unrecognisable body.
Many women experience weight gain at menopause, particularly around the abdomen. Factors contributing to this include declining oestrogen levels, age-related loss of muscle tissue, diet and insufficient exercise. While it’s important to maintain a healthy weight, preserving the same figure after menopause is usually unrealistic. But it is possible to embrace your post-menopause body – without resorting to unhealthy dieting or punishing exercise regimes.
NO SATISFACTION
While poor body image was previously seen as afflicting just teenagers and young women, we now know post-menopausal women are affected at the same rate, explains Sharryn Muir, a clinical psychologist.
In fact, a study published in 2011 in the journal Clinical Psychology Review indicated that many factors associated with body dissatisfaction and disordered eating in middle-aged women are similar to those in younger women.
“Significant evidence suggests that negative body image is constant across a woman’s lifespan,” says Sharryn. “Collectively, research indicates that 80% of women are unhappy with their bodies.”
She explains that western cultures generally equate beauty with youth and thinness. Therefore, as women’s weight can increase with menopause, so does the discrepancy between actual and idealised body image.
This story is from the February 15, 2021 edition of New Zealand Woman's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 15, 2021 edition of New Zealand Woman's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The butt OF JOKES
Kevin wasn't so keen on wife Linda’s reaction to his medical emergency!
A space to CALL HOME
Michele reflects on finding your safe place
Gut REACTION
Want to live a healthier, happier life? Experts think the bacteria in your belly could be the secret to living well
Right as ROTI
This delicate Malaysian-style flatbread can be quickly prepared in a frying pan. Enjoy on its own or paired with a curry or soup
LAURA'S BACKYARD DRAMA
The theatre star’s taking The Bard's work to a familiar venue
PAULA & BREE'S SPECIAL BOND
The director admits her leading lady does a bett er job of being her than she does!
KEEPING UP WITH DUSKIE
With a special limb to fast-track her progress, there’s no stopping her now!
MKR SISTERS' KITCHEN CRED
Their taste buds are stronger than most, thanks to wacky childhood creations
'I COULDN'T TELL A SOUL'
In a top-secret mission, the TV star’s uncovered how Pippa took on the Nazis
HOW THEY PLAN TO WIN BACK FANS
The couple’s polo date is just the start of more fun and games