Immunity BOOSTERS
New Zealand Woman's Weekly|November 22 2021
Use these easy lifestyle changes to help you avoid those niggly coughs and colds
Erin O’Hara

Erin O’Hara, naturopath and owner of Auckland’s Golden Yogi, has some simple tips to boost your immune system as the weather shifts back and forth from cool spring days to rain and sunshine.

Tips to keep your immune system strong: GET PLENTY OF SUNLIGHT

Vitamin D is important in keeping your immune system ready to fight infections. When possible, get outside and soak up the sun. The best source of vitamin D is from sunlight directly on your skin. Alternatively, eat food that contains high doses of vitamin D such as oily fish and eggs.

SLEEP FOR AT LEAST SEVEN HOURS A NIGHT

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