Here’s a bit of a vicious cycle: exercise helps ease the symptoms of mild depression and anxiety, but when you’re low or anxious, it’s often the last thing you want to do. Dr. Madhukar Trivedi, director of the Center for Depression Research and Clinical Care at the University of Texas Southwestern, says “maintaining a healthy dose of exercise is difficult, but it can be done. It just requires more effort and addressing unique barriers”. If you or someone you love is having a tough time, try these tips to get moving.
Keep it small
This story is from the August 2, 2021 edition of New Zealand Woman's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the August 2, 2021 edition of New Zealand Woman's Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Five minutes with...ASHLYN TYMMS
Standing ovation! The Aussie opera star’s singing the praises of hot chips and Kiwi ski slopes
JESS NAILS THE PRIZE
The young tradie can also put out fires should the need arise!
MEET THE FAMOUS SIBLINGS
But are they each others’ biggest fans or foes? Here they spill some home truths!
Go get 'em, cowboy!
Beyoncé is riding high despite the controversy surrounding her new country album.
TRUE SPIRIT
The Kiwi actress is bravely battling a mystery illness
KIA ORA, BRAVE KING!
The King is determined not to let his cancer stop him from making a trip to New Zealand later this year.
Holiday time FUN REIGNS!
Take the good times outside and create a magical world full of fantasy and whimsy with these fab projects
Compost SOS PROBLEMS AND SOLUTIONS
Making compost is not an exact science. Each batch will be different due to the seasonal availability of scraps, the changes in the weather and variations in your compost management.
Crunch TIME!
These flaky, tasty crackers are ideal to serve to guests or to tuck into a lunchbox
'WE CAN SURVIVE ANYTHING'
Having beaten the odds, the multi-sport champ’s teaching others how to overcome dark times