When you’ve been pressing snooze all winter, the arrival of light mornings can rejuvenate your fitness regime. Reclaim the early hours with these workouts
Sweating first thing is great for your wellness goals. Case in point: a 2011 study published in The Journal of Strength and Conditioning Research shows that morning exercise downsizes stress levels and improves sleep. In fact, a 30-minute hike at 7am reduces blood pressure at night by 25 per cent, and reports show that those who exercise earlier in the day spend 75 per cent more time in a deep sleep. However, it can take longer for your body to warm up first thing. Research shows strength and flexibility are greatest in the afternoon, and how hard you deem exercise to be decreases as the day goes on (unless you’re in the habit of clocking a tough morning workout). Our thoughts? Focus on gentle activity that strengthens and loosens the muscles for the day ahead. Here are the science-backed ways to work out before breakfast.
YOGA SALUTATIONS
The right yoga poses can make you feel energised for the day ahead. Sun salutations are a flowing practice that boosts blood flow around the body and connects movement to breath. These moves were created for yogis to greet the sun in the AM, and are the perfect wake-up call for sleepy heads.
This story is from the June 2018 edition of Health & Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the June 2018 edition of Health & Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you