Healthy living
Fairlady|February 2018

The year’s starting to gain momentum. Make sure you do too!

Anna Rich

THE FINISH LINE

If you’re planning to start running, it helps to have a goal. Why not aim to do the Spar Women’s 10/5km Challenge? Go to spar womens race.co.za to save the date for an event in your town or city. Or check myactive.co.za for other events. The Run/Walk for Life programme caters for all levels of fitness, but is designed to get absolute beginners off the couch and on the road. Visit run walk for life. co.za to find a branch near you.

OUR CHILDREN ARE BECOMING OBESE

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