The year’s starting to gain momentum. Make sure you do too!
THE FINISH LINE
If you’re planning to start running, it helps to have a goal. Why not aim to do the Spar Women’s 10/5km Challenge? Go to spar womens race.co.za to save the date for an event in your town or city. Or check myactive.co.za for other events. The Run/Walk for Life programme caters for all levels of fitness, but is designed to get absolute beginners off the couch and on the road. Visit run walk for life. co.za to find a branch near you.
OUR CHILDREN ARE BECOMING OBESE
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How to Survive the Feast-Or Famine Cycle
It’s empowering to have more than one income stream, but there is a downside: it’s easy to splurge when money is plentiful, but what about the lean months? Three self-starters share their tips for keeping an even keel through good and bad.
Kaley Cuoco was so beguiling as Penny on The Big Bang Theory that she soon became one of the highest paid actors in television. With HBO’s comedic thriller series The Flight Attendant, she entered exciting, slightly sinister new territory – but it proved her range as an actress and cemented her broad-based appeal.
Let the Music Play
My dad died days before the global lockdown. While I was trapped within four walls, music and dancing gave me reason to smile again.
How to Make Your Own Luck
Luck isn’t easy to measure or study, but those who have managed to do it discovered it’s not the work of fate – it’s a skill you can cultivate and improve. So, how do you go about it?
Stocking up your pantry? These artisanal foods are guaranteed to ignite the senses of home chefs everywhere. Meet the foodies behind two of South Africa’s tastiest brands.
The Comfort of Ritual
Rituals imbue our lives with depth and meaning. And in times of uncertainty, they are even more important because they create a sense of grounding.
Get Your Shine Back!
When the last of the summer heat is over, it’s important to take time to reverse any hair damage caused by sun and sea water.
The Rise of the Personal Shopper
It’s not a new concept, but the number of people who make a living from sourcing goods on behalf of clients is on the rise. We talked to three personal shoppers to find out what it takes.
Back to the Wild
Imagine camping in the Little Karoo… a billion stars above you, the ancient desert beneath, the insistent flapping of your canvas tent in the cold night air. Then banish all the rustic images this conjures up – because Dwyka Tented Lodge will confound all your expectations.
A Good (Mo) Hair Day
"Beauty Mokgwamme had other dreams, but circumstances took her exactly where she was meant to be."
The best free VPN: It's important to choose wisely
VPNs are best when they’re paid for, but if a premium account isn’t in the cards then here are our top recommendations for a free service.
‘Division of the World Is Inevitable'
Countries need to choose whether to align with autocrats or democracies, says a former NATO Secretary-General
A dairy farming father's love for his family lives on in the tools that he left behind.
Bad Thoughts Make Good
A Strange Loop moves to Broadway, much to its own surprise.
Adventures in a floating hide
CDC RESTATES RECOMMENDATION FOR MASKS ON PLANES, TRAINS
US health officials this week restated their recommendation that Americans wear masks on planes, trains and buses, despite a court ruling last month that struck down a national mask mandate on public transportation.
TELECOMN GROUPS END FIGHT AGAINST CALIFORNIA NET NEUTRALITY
Telecommunications industry groups ended their bid to block California’s net neutrality law that bars broadband providers from throttling service.
FIFA BLOCKCHAIN DEAL IS FIRST NEW US WCUP SPONSOR SINCE 2011
FIFA got a first new American sponsor of the men’s World Cup in 11 years, signing a deal for this year’s tournament in Qatar with blockchain technology provider Algorand.
U.S. Steel's Maxi Bet on Mini Mills
The metallurgical giant is betting on a new technology—and region—to survive
The Next Abortion Battle
If the Supreme Court reverses Roe v. Wade, the fight will shift to access to the abortion pill