Burnout Is On The Rise How Do We Deal With It?
Fairlady|July/August 2021
Chronic stress is linked to leading causes of death, including heart disease and suicide, and cases of burnout are rising with frightening speed. It’s time to unpack this misunderstood, stigmatised and life-threatening mental-health pandemic.
Robyn Maclarty
Burnout Is On The Rise How Do We Deal With It?

The signs were there right from the start. After two months in the job my face broke out in sores: impetigo, caused by stress. Then came a series of paralysing neck spasms. There were periods of thriving, thinking, I’ve got this! Only to be plunged back into a Sisyphean cycle of trying harder yet somehow feeling even more of a failure. People were retrenched; the workload trebled. Then again. Then again. The company made concessions for an ever more demanding client, and the workload just kept growing. What did I do to cope? I took on even more work to show I was up to the task (I wasn’t).

Then one day I started sobbing at my desk for no apparent reason and I couldn’t stop. The urge to flee the building overwhelmed me but I resisted the urge, knowing that if I did flee I would not return.

I looked at other jobs. They all seemed like more of the same.

I began to realise that something was wrong, something I didn’t fully understand. I took some measures (hired a brilliant coach and took her advice), which helped, but the problem was still there and I couldn’t see past it: the job. Increasingly, every day was infused with dread, hopelessness and overwhelm.

Then lockdown came and the company I worked for went into crisis mode, its clients went into crisis mode, and for the first time ever my brain offered suicide as a perfectly logical solution. Then it offered it again, and again. It felt as though an alien was thinking my thoughts. Horrified, I realised I was going to have to do the unthinkable before I did the irreversible: quit my job. So I did.

THE NUMBERS

This story is from the July/August 2021 edition of Fairlady.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the July/August 2021 edition of Fairlady.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM FAIRLADYView All
Easter with edge
Fairlady

Easter with edge

Grant knows what it's like to miss out on the celebrations that anchor family life.

time-read
9 mins  |
March/April 2024
The MALE bias
Fairlady

The MALE bias

Historically, medical studies were mainly done on male mice and on men; and then extrapolated to treat women, as if a female body were just a smaller version of a male one. Here’s why that doesn’t make sense, and how to work with your body’s natural rhythm for better health.

time-read
10+ mins  |
March/April 2024
Wellbeing
Fairlady

Wellbeing

How to sleep better, feel better and look better!

time-read
2 mins  |
March/April 2024
The other type of CHEATING
Fairlady

The other type of CHEATING

Lies about money can have devastating consequences in a relationship.

time-read
5 mins  |
March/April 2024
THE 'PEST' IN PESTICIDES
Fairlady

THE 'PEST' IN PESTICIDES

oe r Despite many highly Hs hazardous pesticides being banned in their countries of origin, 192 of them are still legally exported to South Africa

time-read
10+ mins  |
March/April 2024
START A BUSINESS LIKE a Saffer
Fairlady

START A BUSINESS LIKE a Saffer

There's nothing quite like a South African entrepreneur. In the face of adversity, they innovate and persevere. But what fuels that determination? We chatted to some self-starters to find out.

time-read
9 mins  |
March/April 2024
How to take the MONOTONY OUT OF MONOGAMY
Fairlady

How to take the MONOTONY OUT OF MONOGAMY

It's easy to get complacent in a long-term relationship. Before you know it, your partner is little more than your roommate. Here's how to shake things up.

time-read
7 mins  |
March/April 2024
SUPER TROUPER
Fairlady

SUPER TROUPER

At one point, Josie Borain was the most famous model in the world. Her face was on every magazine that mattered. And in the madness of all that attention, she never lost her sense of self. She talks to us about turning 60, being single, and starting her third act with a move to the platteland.

time-read
10+ mins  |
March/April 2024
Little wonder
Fairlady

Little wonder

Over the years we have visited 16 Greek islands, but when we first set foot on Halki, the little-known gem just south of Rhodes, we knew we'd found the closest thing to the perfect one. And we vowed to return. Often.

time-read
4 mins  |
March/April 2024
HOME AFFAIRS
Fairlady

HOME AFFAIRS

These three entrepreneurs are redefining the heartbeat of homes through their unique blend of creativity, sustainability and purposeful design.

time-read
6 mins  |
March/April 2024