Is Your Home Making You Sick?

Thousands of lives are under threat from pollution in our own homes, says a new report. The good news? There’s plenty you can do to reverse the damage..

Turn Bad Stress Good

Stress is inevitable these days, but did you know you could harness its power for the better?

7 Running Pros Share Lessons Learned On The Trails

For those of you who haven't already fallen in love with running, you're missing out.

15 Ways To Upgrade Your Gym Workout

Back from your holiday? Gym routine gone? Christina Macdonald explains why it's still the best place to be if you want to get back in shape.

Extrovert, Introvert or Ambivert?

It's a spectrum and some of us are right in the middle, says Charlotte Haigh MacNeil.

How Women's Sport Got Cool

It's been long overdue and long deserved, but 2015 is the year women's sport has finally made it to the big time. Girl power!

Bust Stress By Reaching For The Stars

Theres nothing like staring skywards for a stress-busting, atmospheric, out-of-this world experience. Try a trip that combines stargazing with adventure

Stay Safe Against Gym Germs

We all know the gym is good for us but it can be a breeding ground for bacteria and viruses that cause colds and infections, too. Here's how to stay safe!

'My Life In A Day'

Alison McWhinney ballet dancer The 30-year-old First Soloist with English National Ballet talks about her passion for dance and how she’ll be spending Christmas on stage.

Love Your Body

Want to feel more confident about the way you look? A new breed of fitness programmes is set to overhaul your body image!

Lift To Lose

Want a leaner, fitter body and a sense of prowess to boot? Step into the weights room…

Go Gemma!

With the launch of her debut athleisure wear collection, we talk to Gemma Atkinson about life post-Strictly, her love of working out and how she’s helping to inspire a whole new generation of women to get fit and strong.

Surfing For The Soul

H&F’s art director Lucy Pinto heads to sunny Sri Lanka to ride the waves and chill with yoga

Is Snacking Making You Fat?

Is it better to eat three substantial meals a day or to graze your way through a selection of smaller meals and snacks? Nutritionist Angela Dowden investigates.

No More Excuses! It's Time To Get On Your Bike

Too scared to cycle on the road? Worried about pollution? Sure your bike will be stolen? Whatever your reason for not cycling, we’re here to show you how to enjoy the ride.

How To Get Results

Try this full-body workout from Amy Darch, trainer at W10 Performance Gym in London

Sweat Away The Blues

Here’s how a daily dose of exercise could boost your mental wellbeing this winter

Snow Time!

Emma Lewis and family head to Slovakia for skiing and a whole lot more

Spa Time

The latest pampering places, products and treatments Spa time

The Power Of Prehab

Want to perform at your best this year? Don’t wait until you’re injured to visit the physio…

Upgrade Your Hit Workout

Like pushing your body to its limits? Make sure you're getting the most out of high-intensity interval training

Can You Really Get Fit In One Minute?

A new book by the guru of HIIT workouts, Martin Gibala, claims so. We take a look at the theory – and what his speedy sessions involve.

8 Surprise Endurance Superfoods

Want to go the distance? Here are the foods the world’s top athletes use to fuel their workouts

Boost Your Beauty With These Top Age-Proofing Foods

Boost your beauty from within with these top age-proofing foods

Be A Food Inspo!

Love photographing your recipe creations or sharing your culinary adventures on social media? Take perfect shots with tips from the pros

Need For Speed

Running regularly but not getting any faster? It’s time to hit the gym! 

Emily Skye: I'll Get You Back In Shade

You drank (lots). You ate (everything). And you haven’t hit the gym (in months). Now it’s time to undo the damage. This high-intensityworkout, created by Emily Skye, will get your body back!

Live Better With Less

Boost your wellbeing with lagom – Sweden’s answer to mindfulness.

Is Yoga Damaging Your Body?

Research reveals the injury rate among yoga fans may be 10 times higher than once thought – but experts claim it needn’t leave you in pain

Home Truths

Is your living space damaging your health?