Caitlin Cady Shares Her Journey

Caitlin Cady always liked being in control, so the thought of meditating scared her. But once she sat down and let her thoughts leave her mind, it proved to be incredibly important to her health. She shares her journey

The Wright Direction

Back on home soil after her stint in NYC, Rebecca Wright shares with Monique McKenzie what she thinks the future holds for the US, and why she is proud of the positive role modelling New Zealand offers her young daughter

View From The Top

She’s just turned 50 and Hilary Barry is feeling happier and more comfortable in her own skin than ever before. The Seven Sharp host sits down with Phoebe Watt to talk about gratitude and why she won’t let the odd barb bring her down.

How To Magnify Your Meal

There are certain natural foods that offer higher nutrients than others, but how do we know which to choose? Anna King Shahab looks at how we can make choices that are backed by science.

My big BREAK

Sometimes things come together in ways we could never have imagined. Sharon Stephenson speaks to three Kiwi women about the pivotal moments that helped launch their careers and businesses to success

MOTHER AND SISTER

Linda Armstrong attended the Linwood Islamic Centre every Friday and on the day of the Christchurch mosque attack she confronted the shooter, asking him to stop. Now her daughter Angela Armstrong is going back over her mum’s footsteps to learn more about her conversion to Islam and the community she loved

The Acid Test For Anxiety

Microdosing involves taking tiny amounts of illegal psychedelic drugs such as LSD or magic Microdosing, the practice of taking tiny amounts of illegal psychedelic drugs, is being hailed by some as a new form of therapy. We separate the shamanism from the science in pursuit of the truth

Queen Of The Beehive

Tova O’Brien is living her career dream, leading Three’s all-female political team in parliament. She tells Sharon Stephenson about reporting from Europe’s hot spots, landing in jail, and what they really talk about in the press gallery

Passion Project: How To Write A Romance

Have you ever secretly thought you could be the next Nora Roberts or Diana Gabaldon? Award-winning Kiwi romance novelist Bronwyn Sell takes you through her 10-step plan

The End Game

Everyone has their own approach to goal setting, but do some work better than others? Monique McKenzie shares the methods that will help you get to where you want to be.

Goodbye to DIETS

Author, psychologist and addiction expert Shahroo Izadi struggled with her diet for many years. She tells Stefanie Marsh about her journey to a healthier body and mindset, and helping others to find the same

Fight CLUB

A celebrity on a soapbox is nothing new, but as our news feeds fill with evidence of political unrest, gender inequality, and a worsening climate crisis, Phoebe Watt identifies three outspoken stars who aren’t just paying lip service to the important issues, they’re leveraging their influence, mobilising the masses and actually effecting change

Days of WONDER

When Catherine Gray resolved to start noticing small, day-to-day moments of delight, she found more joy than she could ever have imagined

A CALL TO COURAGE

Through her Dare to Lead programme, Brené Brown helps people to choose fortitude over comfort. Sarah Catherall speaks to three Kiwi women inspired by the author about learning to be brave in the workplace

Raising Warriors Not Worriers

With many kids, some as young as primary school age, struggling with eating disorders, two Kiwi mothers who have been there are on a mission to raise body confident children and teens

The Dating Game

Lesina Nakhid-Schuster tells Monique McKenzie what it has been like swapping her job as a surgical registrar to become New Zealand’s first Bachelorette

Put Down Your Drink

Deborah has decided to leave the alcohol Matrix, but it’s not the giving up drinking part that’s causing her trouble

MONEY MATTERS

Do you pool your finances or keep them separate from your significant other? Radhika Holmström (a committed splitter) takes a look at the tricky ‘yours, mine and ours’ topic

GOING WITH the flow

The past year has thrown a few big curveballs at Kanoa Lloyd. She talks to Phoebe Watt about her new approach to handling her anxiety and taking things as they come

URBAN CHALET

A chance to share a block with their friends gave this young family the opportunity to create their unique, eco-friendly dream home

FERTILE GROUND

Since its introduction, more than eight million children have been born through IVF. We look at what the modern fertility landscape looks like in New Zealand and what’s yet to come

Escape to the country

After falling in love with an online real estate listing, Jackie Miller found herself purchasing a second home in a tiny Italian village. She tells Simone Momberg about her journey

The Joy Of Messing Up

The fear of failure can hold us back from many opportunities. But, says Kate Graham, embracing mistakes can be the key to success

Breaking The M Word Taboo

Saska Graville, the founder of menopause community MPowered Women, shares how social attitudes towards ‘the change’ are changing

OVER THE RAINBOW

As she returns to the spotlight for her new role as Judy Garland, we look at the evolution of actress Renée Zellweger’s Hollywood journey

LITTLE WOMEN

As Greta Gerwig’s adaptation of the Louisa May Alcott novel hits cinemas on January 2, we speak to the director about bringing the beloved literary classic to life

The CRUEL IN COOL

The next big craze for Silicon Valley tech workers is called a dopamine fast and involves avoiding anything stimulating. But Deborah rejects this behavioral reset

Peace AT LAST

As the new year looms, Nicky Pellegrino talks to Dr Libby Weaver about how she takes time out for herself and what we can all do to deal with our unique set of pressures

BALINESE DREAM

This Indonesian tropical paradise is known as the land of sunsets, scooters and smoothie bowls. And it can be the perfect mix of adventure and relaxation, as Monique McKenzie discovers on a romantic getaway

Sense Of Grandeur

Leaving London for the Antipodes, a Kiwi couple fell for a dated Edwardian terrace house that had great bones but needed a timely restructure.