The Science Of Sleep
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
The Debate - Low-Fat V Full-Fat
Since the 1980s, the public has been told to opt for low-fat foods over full-fat ones. Sorry to say, you were lied to!
Are Your Cells Secretly Draining Your Energy?
So, you have been reading Oxygen Magazine articles for a while now and following the lessons to get your dietbalanced and calculated properly for your goals; you understand micronutrients and have all bases coveredwith your essential nutrients and your gut seems to be working well. You are in a stable state of wellness and freeof disease. You look good! You feeling good? Well, thats good. Now we have a strong foundationto work from; lets go from good to awesome.
How To Heal Common Beauty Challenges
You probably look in the mirror every day - but are you really seeing whats going on?
Oxygen's Top 10 Silly Season Survival Tips You Need To Start Now
My grandma makes the most amazing Christmas cake in the world, and it's been a tradition in our family for as long as I can remember.
Meet Cover Girl Winner: Nicole Hall
She was once an under-nourished cardio addict, but enough wasenough for Brisbane personal trainer Nicole Hall who found herself caught ina rut and a toxic relationship with herself. Nicole now shares with Oxygen how she became the proud and confident woman she is today, and how she plans to share her message of self-love and hard workwith as many young women as she can.
Beware The Smartphone Suck
Although smartphones can be useful exercise tools, they also can hinder your results.
Back Pain - To Train Or Not To Train?
Back pain is normal and very common. In fact, 80per centof people will experience an episode of back pain during their lifetime and the overall prevalence of lower back pain is found to be higherin womenthan in men. Ouch!
Are You Addicted To Sugar?
Manage your cravings withmindful eating Help, Im addicted to chocolate! Forget superman and saving the city. Most days we feel like we need to send asmoke signal to a superhero that saves us from ourselves when it comes to cravings and the dreaded S word. Dietitian, Nutritionist and mindful eating specialist Christina Turner gives Oxygen readers the ammo to control those sweet cravings before they strike!
Against The Grain
Does cutting gluten from your diet lead to better health? Oxygen separates the facts from the fad.
Spring Shape-up Secrets
These 12 research backed nutrition hacks and quick fix strategies can help you get your body bikini-ready.
Your Secret Weapon To Stronger Self-worth And Going 'Unconditional'
Ask any vaguely personal development directed question in today’s world and the answer will invariably return as “selfworth”. It’s a modern-day buzzword we’ve come to know and love so well, with everywhere and everyone from talk shows, research articles, blogs, Instagram gurus, doctor’s offices and podcasts telling us we need more of it. Like some midday infomercial selling success and happiness for “just 3 easy payments of $9.95”, self-worth is a concept sold repeatedly as something we all just have to have. But if our self-worth isn’t something as easily purchased as a wonder mop or the world’s sharpest knife set, how might we go about getting it?
How To Hold Yourself Accountable
No partner? No problem. You alone hold the key to reaching your goals.
20 Minute Treadmill Workout That'll Torch Fat
The treadmill - quite frankly - does not get the credit it deserves. Often reserved for a run or long walk when the weather is gloomy, we've decided to give the machine a new lease of life. With help from our expert Joe Bishop, you'll have a new appreciation for this versatile piece of equipment and feeling that booty burn in no time!
Spilling The Tea On All Things KETO – What You Need To Know...
The ketogenic (aka. keto) diet is as equally fashionable as it is contentious, so in true Oxygen form we headhunted the best in the business, research & clinical nutritionist Claudette Casey-Freeman, to give us the bare bones when it comes to all things keto. The verdict? All diets, including keto, have a place but there is one extremely important step you need to take before beginning!
Success Is An Inside Job
At her roots, Teanna Born was an active child with a supportive family, living on a sunflower farm. Yet, depression does not discriminate and Teanna has constantly battled the effects of her own toxic mental health. Hitting rock bottom following a recent psychologically abusive relationship, the 24-year-old finally drew enough courage to pull herself out and is now sharing her story in the hope that people in similar situations can hear her message and seek help.
Give Your A Makeover
For Even More Of An Energy Boost!
The Dazzling WWE Duo - Who Are Kicking Butt In Real Life!
Billie Kay and Peyton Royce project effortless confidence as they slam their listless opponents on the ring canvas, but behind their larger than-life characters are two seriously driven athletes who have travelled halfway across the world to fight for their dreams. To do so, a radical physical and mental transformation has occurred, changing two school friends from Sydney into fully fledged WWE Superstars
Top Transit Tips For Health Conscious Jetsetters
Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!
Living With Dystonia - “My Life A Beautiful Mess”
An active mother and a regular fitness competitor, Brisbane mother Sharon Easdale was a fit and healthy woman. That was until a sudden onset of fatigue and pain left her facing a diagnosis that is rarely spoken about. The dystonia sufferer is now striving to increase public awareness of her incurable condition and shares exclusively with Oxygen how she refuses to let her disorder control her life.
Intravenous Clinics For Health And Hydration: Are They Worth It?
I’d like my IV drip cocktail shaken not stirred, thanks. Dr Portia D’Anverrs drip feeds us the facts (and risks!) of this trendy way to rehydrate.
Have You Been Through A Weight Or Fat-Loss Journey But Can't Keep The Kilos Off?
Or are you struggling to bust a plateau? This may be why…
Building A Shapely​ Booty
Are We Doing It All Wrong?!
6 Gym Bag Essentials That'll Do The Hard Work For You This Spring
Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!
Your 15-minute DIY Health Check At Home
You’ve got 15 minutes; 15 minutes to get a ‘health check’. You might only get one chance in your busy schedule to sort out what’s going on ‘under the bonnet’ (so to speak), once a year! What on earth should you ask your doctor during those precious 15 minutes, that will give you peace of mind for the year ahead? I’ve come up with a little list to get you started: boobs, butt, baby.
Top 10 Things You'll Wish You Knew Sooner About Acupuncture
A key component in traditional Chinese medicine, you probably think you know what acupuncture is... ‘little needles that help with muscle pain and recovery, right?’ Well there is more to this ancient healthcare system than meets the eye, and Dr Greg from Aus Acu helps explain the all round benefits.
The Invisible Exercises That Burn Major Calories
If you’re short on gym time and serious about burning calories, there is a way to drop the kilos at work or at home simply by mastering these “invisible exercises”.
The Benefits Of Black Beans
Discover why you should learn to love these legumes.
Soil To Skin
(natural skincare expert and distributor of AEOS)
Protein + Oats = Proats
Here in Australia we sure do love to shorten names, and breakfast food is no exception (eggs benny, anyone?). If you haven’t heard the term ‘proats’ before, I’m sure you can probably guess what they are. Protein + oats = proats! And, true to form here at Oxygen, we’ve broken down the nutritional benefits for our readers and included some tasty winter-warming recipes. Yum!