<div style="page-break-before:always; page-break-after:always"><div style="page-break-before:always; page-break-after:always"> Being locked in has given us adequate time to reflect on things that we always procrastinate. We read a lot about what to eat, what not to eat, etc. but today we are not talking about any diet instead, instilling a routine in the morning that benefits not only our oral health but also the overall health of our body.<p>Yes, we are talking about an age-old technique of OIL PULLING practised in Ayurveda. Before we tell you how to use it, let us understand all the benefits of this technique.</p><div style="page-break-before:always; page-break-after:always"><p>&bull; Kills harmful bacterias of mouth</p><p>&bull; Natural whitening of teeth</p><p>&bull; Fresher breath and healthy gums</p><p>&bull; Alleviations of headache</p><p>&bull; Have proven benefits in acne, psoriasis and inflammation.</p><p id="5">Here&rsquo;s an effortless way for you to experience these benefits; all you have to do is swish your mouth with 1 tbsp of oil on an empty stomach. Swish it thoroughly but not too aggressively. After 20 minutes are up, spit it out and make sure you don&rsquo;t swallow the oil as it contains toxins- now wash your mouth with warm saltwater and done. Repeat this every day.</p><p>Which oil will be suitable for this technique? Coconut Oil or a concoction of Coconut and Sesame Oil is an ideal choice for this method due to its antibacterial property. Still, you can choose any oil of your choice, be mindful of using a coldpressed oil as that&rsquo;s a better choice.</p><div style="page-break-before:always; page-break-after:always"><p id="3">While understanding all these factors, Organic Virgin Coconut Oil from Forest Essential is an ideal fit for this technique. Upgrade your vanity with this dual benefit product for your pulling and skincare routine.</p>

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.