The weather couldn’t have been more perfect as my brother and I set off from the trailhead shortly after sunrise. The air was cool, but I knew that wouldn’t last long—it was summer in the central Arizona desert, after all. I’d chosen this hike for a hot day like today: We’d scramble down into a redrock canyon, where we would swim in crystal pools and camp by a picturesque waterfall. I knew it wouldn’t be an easy hike, though. I’d researched and planned for weeks, knowing the descent into the canyon is notoriously challenging.
About a mile in, the trail started to dip down to the river and the footing became gravelly and steep. Traction was difficult. After repeated slips on the loose ground, my brother turned to me and said, “This is not the hike for me.” He decided to turn back to the car. Loath to give up on my plan so soon, I opted to continue alone. I was prepared, and it was only a few more miles to the waterfall. I tossed him my keys and made a plan to meet up at the car the next day.
After another mile or so, the river came into view below me, but the trail became less obvious. I scouted a few possible routes to the canyon bottom, then opted to descend a brush-covered slope. As soon as I began hiking down, though, I realized the ground was much looser than I’d thought. I decided to climb back up and find another way.
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Improve Your Aerobic Fitness
Want to be more efficient on the trail? Start by developing your aerobic base (how well your body uses oxygen to burn fat), which allows you to do sustained cardio without gasping for breath. Hiking sometimes requires anaerobic fitness—short bursts of effort where your body produces energy without oxygen—but by and large, it’s an aerobic endeavor. During aerobic training, your heart rate should be elevated above resting, but not so high that you have to catch your breath.
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