Pacing The Way To Change
TRAIL|Issue 38
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.
Pacing The Way To Change

During lockdown in April 2020, I was speaking to Andre Redinger (the founder of Southern Lodestar Foundation). I was disturbed by the fact that so many abused women and children were stuck at home.

We spoke about the children who were not going to school, unable to get a nutritious bowl of porridge. Children come to school even when they are sick just to get a bowl of porridge as its often the only meal they will get until later in the day. I felt a deep desire to help.

After this chat we decided that a fundraiser run in KZN would achieve exposure for the foundation, as well as raise awareness around addiction and abuse that I think many people faced during lockdown.

Pacing the run

This story is from the Issue 38 edition of TRAIL.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the Issue 38 edition of TRAIL.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM TRAILView All
Heat Cheat
TRAIL

Heat Cheat

In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.

time-read
7 mins  |
Issue 38
Pacing The Way To Change
TRAIL

Pacing The Way To Change

Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.

time-read
2 mins  |
Issue 38
Die Ander Tafelberg(e)
TRAIL

Die Ander Tafelberg(e)

Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.

time-read
9 mins  |
Issue 38
Dodge The Super Plods
TRAIL

Dodge The Super Plods

We all want to get faster, not slower. But the plods are real – if we overdo our training. Stay fast with Joburg-based coach Neville Beeton.

time-read
9 mins  |
Issue 38
Grounding Is It The Missing Link?
TRAIL

Grounding Is It The Missing Link?

Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.

time-read
7 mins  |
Issue 38
THE ALIENS ARE HERE
TRAIL

THE ALIENS ARE HERE

Why do we run? There is no simple answer.

time-read
4 mins  |
Issue 38
Meeting Rona
TRAIL

Meeting Rona

Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.

time-read
7 mins  |
Issue 38
For the Love
TRAIL

For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

time-read
6 mins  |
Issue 38
Cultivating FLOW
TRAIL

Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

time-read
6 mins  |
Issue 38
Bites & Stings
TRAIL

Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

time-read
4 mins  |
Issue 38