Nutrition has a powerful impact on human health. The nature, quantity and timing of the intake of several nutrients directly affect metabolism, immunity and the development of major lifestyle diseases. The risk of deficiencies for several nutrients can be eliminated with the intake of nutritional supplementation and consumption of fortified food. Nutraceuticals are famous for their ability to supplement and complement regular diet and boost innate immunity, thus play a major role in preventive healthcare.
The public, concerned with pandemics outbreaks, have wished to boost their immunity which increased the intake of immunity-boosting foods and supplements, and multivitamins to tremendous levels. Vit C, Vit D, Omega-3 and probiotics have revised their share in the market like never before. This shift from the usual self-indulgent lifestyle will remain for the foreseeable future.
This story is from the August 2021 edition of SportzBusiness.
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This story is from the August 2021 edition of SportzBusiness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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Yoga Asanas For Weight Loss
Yoga has been practised for ages and has been the most tried and tested exercise one can perform at the convenience of their home. It is a refined workout developed by Rishis from our ancient India, who had documented their training in the books known as Upanishads, where the entire practice has been meticulously explained. Performing Yoga helps to enhance your mental and physical health and hence considered as an ideal exercise for weight loss. The breathing patterns involved in Yoga helps to correct our metabolism, regulates blood flow and also helps to rejuvenate overall body functions.
Ryan Fernando - India's Celebrity & Sports Nutritionist
Want to get into shape and wondering about how to control your diet. Well, no need to worry, as we have a person who is synonymous with health and nutrition in India, and has been performing a commendable job with his largest teams of dietitians in changing people’s lives via nutrition and food behaviour management. Ryan Fernando is one such person who has been a guiding mentor in helping people to achieve their goals in a very short span of time. Being a nutrition coach, Ryan educates and guides people towards healthier options and choosing foods that heal the body, rather than deteriorating their health and shape.
DR. ANISH DESAI (MD) Bridging The Gap Between Food and Medicine
An expert Clinical Pharmacologist and Pharmaceutical Physician, Dr. Anish Desai has 3-decade experience in academia, research, and the healthcare industry. Holding a senior management position for the last 20 years and involved in strategic decision making, he has excelled his expertise with India’s leading multinational healthcare organisations like Johnson & Johnson India, Bayer Schering Pharma India, Glenmark Pharmaceuticals Ltd & Unichem Laboratories.
General Guide On How To Stay Physically Healthy
You need to train your brain for every extra kick of exercise, that your body should be digging in. An extra push is what maintains a healthy lifestyle and a topping of good nutrition offers seamless health benefits simultaneously. However, despite having healthier options, we easily fall under the ambit of processed food products. These processed food products may be helpful to some extent but are not the best option for you to maintain optimal health.
Tarun Gill: Empowering Bodybuilding with Recognition
Bodybuilding, being a sport, really needs recognition as far as sports is concerned. However, to empower this particular sport, people like Tarun Gill leads the way out for many inspiring bodybuilding enthusiasts. With his YouTube channel, Tarun has been well known as India’s first fitness promoter and influencer, changing the lives of many young bodybuilding talents across the nation.
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Gut health is very important to maintain and it is very crucial as far as our overall health is concerned. According to studies, our gastrointestinal tract or gut is more complex and prevails a huge impact on our whole-body health. If we have a healthy gut, then it will certainly promote a strong immune system, better heart health, brain health, overcoming stress and effective digestion. Whatever we eat should be digested properly, because indigestion is the sole cause of having poor gut health.
Hairfall During Covid
Are you suffering from post-covid hair fall? Has it become a major concern and seems to add stress over the ones you already going through? Do not worry, it’s called “Telogen Effluvium”. Confused? Too much to understand, let me simplify this for you! Just like us, our hair has its own shares of Phases and Moods throughout its life cycle:
Is Work From Home Affecting Your Health?
The “normals” have changed in this pandemic and so has the routine and the health status of individuals. This year we all got introduced to new words and issues like the -Pandemic, quarantine and also “WORK FROM HOME”.
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Fitness is taking on a whole new meaning, especially with regards to latest trends and workout programs. Gym centres are looking at more inventive ways to attract people and equip them with proper fitness habits.
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Our lungs are an important part of our body as it helps to keep us strong and healthy throughout our life. Well, in our day to day lives we do not take much care of our lungs until we experience breathing problems.
