One thing what we all are aware about Covid-19 is that it is Highly Transferable, none of us can completely eliminate the risk of getting Covid-19 also its fatal for those with comorbidities. Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. Poor nutrition due to either insufficient dietary intake or insufficient intake of key nutrient or poor overall diet quality can compromise immune function and increase overall risk. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms. Thus, it becomes essential to consume the right kind of diet for a speedy and complete recovery of the body.
When our body is fighting an infection it needs more energy and more fluids; therefore we need to eat and drink more than we usually would if we were well. Our body also needs more immuno nutrients to support our immune system and help repair our body tissues during recovery. When we are unwell it is difficult to eat and drink for many reasons due to nausea, loss of taste and smell, but If we do not eat and drink enough our body may need to use its natural stores of energy, protein, minerals, and vitamins which may result in weight loss and muscle loss.
Key Points to consider when recovering from Covid
This story is from the May 2021 edition of SportzBusiness.
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This story is from the May 2021 edition of SportzBusiness.
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