Hace tres a&ntilde;os, &Oacute;scar Mart&iacute;n volvi&oacute; a nacer. &ldquo;Respir&eacute; hondo, mir&eacute; a mi alrededor y tome las riendas de mi vida. Empec&eacute; a respetarme y mimarme a trav&eacute;s de la alimentaci&oacute;n y el deporte y dej&eacute; atr&aacute;s mi anorexia nerviosa. Esta enfermedad se asocia al g&eacute;nero femenino, por eso quiero contar mi historia, para decirles a otros hombres que tambi&eacute;n la padecen que no est&aacute;n solos y que hay una soluci&oacute;n.&ldquo;Yo era un ni&ntilde;o m&aacute;s bien gordito y todos se encargaban de record&aacute;rmelo constantemente. A los 14 a&ntilde;os -ya rozaba los 90 kg-, empec&eacute; a coquetear con la anorexia. Tras las comidas familiares, iba al ba&ntilde;o y lo vomitaba todo. Entre semana, apenas com&iacute;a. Mi peso empez&oacute; a descender dr&aacute;sticamente, pero mis padres los asociaron al famoso estir&oacute;n y no se dieron cuenta.&ldquo;Un enfermo de anorexia se convierte en un fant&aacute;stico mentiroso y mareante de platos de comida. Llevaba una vida bastante sedentaria, ten&iacute;a tan poca energ&iacute;a que solo pod&iacute;a afrontar las actividades b&aacute;sicas de supervivencia. Me ocasion&oacute; graves problemas para socializar, entre otras cosas porque evitaba siempre comer en compa&ntilde;&iacute;a. Me saltaba comidas, no ten&iacute;a una rutina alimenticia marcada y pensaba que no hab&iacute;a nacido para el deporte. A los 26 a&ntilde;os empec&eacute; a tener visiones y pens&eacute; que me estaba volviendo loco. Tras dos a&ntilde;os de terapia con un psic&oacute;logo, con hipnosis, logr&eacute; revivir el trauma que ocultaba mi anorexia nerviosa: los abusos sexuales que hab&iacute;a sufrido durante la infancia y la posterior dificultad para aceptar mi ho mosexualidad. Hasta que no fui consciente de todo mi pasado no empec&eacute; a ver la luz. Necesitaba relacionarme, verme guapo, vivir la vida, aprender a re&iacute;rme, viajar, exprimirme laboralmente, descubrir mis habilidades, dar y recibir cari&ntilde;o&hellip; necesitaba volver a vivir. En 2015 firm&eacute; el acuerdo conmigo mismo de realizar cinco comidas al d&iacute;a, &iexcl;y aqu&iacute; estoy! Feliz de mantener ese h&aacute;bito. He ido suprimiendo alimentos que me acercaban a la enfermedad, como el az&uacute;car, la panader&iacute;a industrial, los platos de comida precocinada, los snacks, los fritos&hellip; Ahora como sin culpa ni remordimiento. Una vez que retom&eacute; las riendas de mi vida, la felicidad, el amor, el cari&ntilde;o y la gratitud han invadido todo mi ser. Gracias, gracias, gracias por permitirme contar mi historia&rdquo;.EL DEPORTE HA SIDO MI MEJOR MEDICINA&ldquo;Un d&iacute;a prob&eacute; la cinta del gimnasio y comprob&eacute; la sensaci&oacute;n de bienestar que me produc&iacute;a. &iquest;Por qu&eacute; hab&iacute;a renunciado a esta sensaci&oacute;n durante todos estos a&ntilde;os? A partir de ah&iacute;, el running ha sido mi mejor terapia de salud f&iacute;sica y mental, empec&eacute; correr en carreras populares, por el campo, por la monta&ntilde;a, por la ciudad. Mi mente ahora est&aacute; en expansi&oacute;n y no paro de probar todo tipo de deportes: CrossFit, Zumba, Body Combat&hellip;&rdquo;

H&eacute;roes Del Deporte

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.