Yoga y cuerdas. &iquest;Por qu&eacute; no?&hellip; Para las personas deportistas, el entrenamiento en suspensi&oacute;n es algo muy habitual. Si lo combinas con el yoga, puedes conseguir lo mejor de los dos mundos, la flexibilidad del yoga con la fuerza de la suspensi&oacute;n. Bastan unas cuerdas y arneses de suspensi&oacute;n, y un conocimiento b&aacute;sico de yoga para practicar las asanas o posturas. &iquest;Qu&eacute; vas a conseguir con el yoga en suspensi&oacute;n? Prueba y ver&aacute;s c&oacute;mo puedes modificar la intensidad, las cargas, lograr nuevos puntos de apoyo, y mejorar la estabilidad y el equilibrio. En yoga, las asanas o posturas son est&aacute;ticas, y no son ejercicios repetitivos como acostumbramos a hacer en el entrenamiento en suspensi&oacute;n, pero se pueden encadenar asanas para crear secuencias fluidas. Recuerda que en yoga es muy importante entrar y salir bien de las posturas, siendo conscientes de los m&uacute;sculos y articulaciones implicados en cada momento para obtener los m&aacute;ximos beneficios de cada asana. Las posturas invertidas son muy vistosas, requieren fuerza y equilibrio, y la suspensi&oacute;n es una buena ayuda para practicarlas sin miedo a caerte y dar con los dientes en el suelo.<img src="http://magarticles.magzter.com/articles/7566/282956/5b18d22e87155/1528353397_loc.jpg"" owidth=311 oheight=209" />GRULLA&iquest;CUERVO O GRULLA? Si te fijas en la imagen de la postura de la grulla, las rodillas se colocan en las axilas, no en los codos como en el cuervo. Es una postura m&aacute;s dif&iacute;cil y exigente, y trabajar con suspensi&oacute;n te puede ayudar a dar el salto del cuervo a la grulla.EL CUERVO (KAKASANA) O LA GRULLA (BAKASANA) son posturas invertidas que pueden suponer un reto para principiantes. Ambas requieren fuerza en las mu&ntilde;ecas y las manos principalmente, y una buena colocaci&oacute;n de brazos y codos. Son un juego de equilibrio y estabilidad, y suelen costar al principio, no por falta de fuerza, m&aacute;s por el miedo a dar con la cara en el suelo. Al trabajar con la ayuda de la suspensi&oacute;n, eliminamos el factor miedo, ya que las cuerdas nos sujetan los pies, y podemos centrarnos en fortalecer las manos y las mu&ntilde;ecas, para ir agarrando la t&eacute;cnica que necesitas para mantener los codos en el &aacute;ngulo correcto y la espalda bien colocada.<img src="http://magarticles.magzter.com/articles/7566/282956/5b18d22e87155/1528353400_loc.jpg"" owidth=313 oheight=240" />CONSEJOLa suspensi&oacute;n te ayuda a llegar un poco m&aacute;s lejos, pero en yoga es muy importante coordinar la respiraci&oacute;n o pranayama en todo momento. Inhala y exhala por la nariz, despacio y alargando la exhalaci&oacute;n, y coordina los movimientos de forma fluida.<img src="http://magarticles.magzter.com/articles/7566/282956/5b18d22e87155/1528353403_loc.jpg"" owidth=261 oheight=173" />Y SI QUIERES IR M&Aacute;S ALL&Aacute;Puedes probar a avanzar en las posturas y hacer el cuervo o la grulla con una sola pierna.

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