She Helps Postpartum Runners Return to the Sport
Runner's World|Issue 03, 2022
COLETTE BERRY CALLS her first post-pregnancy run a disaster.
THEO KAHLER
She Helps Postpartum Runners Return to the Sport

RUNNER'S WORLD+ MEMBER

COLETTE BERRY

AGE 37 FROM NEW YORK CITY

WHY I RUN TO BREAK MY OWN PRs AND HELP OTHER PARENTS BREAK THEIRS AFTER GIVING BIRTH

Just six weeks after giving birth to her daughter, Delphine, Berry set out on a three-mile run. But her core wasn't strong enough to control her bladder, and her pelvic floor was unprepared for the impact. Nevertheless, she followed the vague advice of her OB-GYN and continued to moderately jog after those fateful first miles. "I made a bad situation worse," she says.

It was the lowest point in a life full of running highs. Since 2004, Berry has run multiple marathons and triathlons, even completing an Ironman one month before becoming pregnant in 2015.

This story is from the Issue 03, 2022 edition of Runner's World.

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This story is from the Issue 03, 2022 edition of Runner's World.

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