I remember watching the New York City Marathon in November 2018 and getting that hot, bubbly, excited feeling in my brain. I sat glued to the screen as Shalane Flanagan fought to defend her NYC title. When she crossed the finish line in third (Mary Keitany placed first), she gave the packed crowd a wave and said, “I love you. I saw all the runners-more than 52,000 finishers-looking simultaneously exhausted and gleeful. Filled with serious FOMO, I was struck with marathon fever and promptly signed up for a February marathon, which was about 12 weeks away.
For months before this sudden urge to do another 26.2, my running had stagnated. A major cross-country move, too much CrossFit, and an achy hamstring left me logging 15 miles per week if I was lucky. It wasn't until I jumped right into the marathon training mindset that I learned an important lesson: Don't ignore base training unless you want to feel deflated or get injured as that big race approaches.
Base training is the one-to two-month period before the four- to six-month marathon training plan begins. It is similar to a marathon training plan in that it has shorter runs on weekdays with one long run on the weekend, and the best base plans will incorporate strength training to build your muscles as you slowly increase mileage.
This story is from the Issue 02, 2022 edition of Runner's World.
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This story is from the Issue 02, 2022 edition of Runner's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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PARENTING THROUGH RUNNING
I GRAB MY headlamp and run down the driveway, heading out for the quiet streets an hour before sunrise.
STOP LISTENING TO MUSIC WHILE YOU RUN! (TRY AUDIOBOOKS INSTEAD)
I'VE RUN MORE than 30 marathons over the past 20 years, but I recently found one hack that has made my last two training cycles the most fun I've ever had logging a ton of miles: audiobooks.
RISE OF THE "ILLEGAL" RUNNING SHOES
Banned shoes emerged courtside long before they found their way onto a marathon course.
THE SECRET TO SPEED IS IN YOUR BLOOD
Some of the world's best runners credit this unorthodox Norwegian training method for their success. Is it right for you?
TEAM BONDING AND AMATEUR FILMMAKING
I WENT TO my first high-school cross-country practice freshman year in jean shorts, mostly walking as I heaved and huffed.
I NEED A DRINK RUN
TO KEEP THE cold at bay one December night in 2022, my friend Justine and I got together for some mulled wine, a hot drink as delicious as it is sentimental to me, reminding me of holiday gatherings and Christmas markets back home in the Czech Republic.
HOW TO START A RUN WHEN YOU DON'T FEEL LIKE IT
I'VE ALWAYS FELT validation when reading a story about writers and their love of procrastination.
THE CASE FOR NOT RUNNING
I HAVE TO let you in on a little secret: I haven't been running much these last few months, and it's the best decision I've made.
THANKS, SPECTATORS!
IN THE EARLY MORNING hours of Marathon Sunday, the nerves hit me even before I donned the shirt I made for the race, with \"ALY\" across my chest in hot-pink glittery letters.
HOW FAR CAN RUNNING LAKEYOU AFTER A DECADE OF ADDICTION!
WHEN MITCH AMMONS FINALLY GOT CLEAN, HE COULD BARELY JOG A HALF MILE. NOW HE'S LINING UP WITH SOME OF THE COUNTRY'S TOP DISTANCE RUNNERS AT THE 2024 OLYMPIC MARATHON TRIALS.