In winter I tend to go out around midday, after a couple of hours' work. It breaks the day up and provides a pleasing afternoon tingle, a clarity that takes me through to teatime. But when pushed to the extremes of morning or evening, I enjoy the contrast - the bracing start to the day that a dawn run offers, or the absurd evening rush of a night-time run.
I used to run at night when I was a kid. Sometimes this was a byproduct of running twice a day, but the Harriers also used to meet in the evening, doing tempo runs or long reps, racing like a marauding street gang down the middle of the road, parting for traffic - CAR! - and darting on to the pavement. It was an exciting, giddy, competitive time. Set off at a fast lick, crank the pace, and hold on. Fix your eyes on the T-shirt in front as it dragged you out of the black into the orange glow of a streetlight, watching your breath plume in front of you. The dark almost gave you licence to run more recklessly - a different reality with different rules.
This story is from the May/June 2022 edition of Runner's World SA.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May/June 2022 edition of Runner's World SA.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
FEUD FOR THOUGHT
As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.
WELCOME TO THE - GUT LAB
Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.
THE ULTRA GURUS
TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.
24 REASONS TO RUN IN 2024
How every step you take will change your life for the better this year.
ADVANCED HALF MARATHON TIPS
Expert advice on how to maximise your 21.1 potential.
YOUR BETTER HALF
Why - and howyou should run your best 21.1 right now.
IMPROVERS' TRAINING PLAN
Already have a half or two under your belt, and want to get faster? Here's how.
FIRST-TIMERS' TRAINING PLAN
Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.
READY TO START?
Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS