John Cena Has Yet To Peak
Muscle & Fitness|January 2016

At 38, he's still setting personal records in the gym. He's in a new movie, Sisters, in theatres. He's got an exciting new show on Fox. His hall of fame WWE career is still going strong. We went to Florida to watch John Cena train and might have found the secret to his success: He still pushes himself like a hungry up-and-comer.

Shawn Donnelly
John Cena Has Yet To Peak

JOHN CENA is just getting warmed up. It’s 1:58 p.m. on a Friday. We’re outside Tampa, FL, inside Hard Nocks South, a private gym inside a converted warehouse. It’s surrounded by swampy terrain and hidden behind a stone wall and black gate. It’s out of the way, and that’s sort of the point. Only those who belong here know where it is.

Military flags adorn the walls. There are some mats, a few benches, a power rack or two, and a lot of weights. There’s a working bathroom, but the door is tricky.

Equinox, this ain’t. A few feet behind the warehouse, alligators roam in a pond. “You might see one,” says Rob MacIntyre, Cena’s best friend since high school in Massachusetts and now his personal trainer. (For what it’s worth, MacIntyre could be an M&F model in his own right. He speaks softly and carries a big, lean physique.)

It’s the day before Halloween. It’s also, incidentally, the day before a Taylor Swift concert in the nearby Buccaneers stadium. The same sort of massive coliseum Cena has helped WWE sell out countless times. Yet here he is with eight other people in a warehouse gym, his back resting on a bench, his enormous arms lifting a weight starved bar to heat up his muscles.

This story is from the January 2016 edition of Muscle & Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the January 2016 edition of Muscle & Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM MUSCLE & FITNESSView All
7 Things Fitness Insiders Want You To Know
Muscle & Fitness

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

time-read
3 mins  |
April 2020
GRAGE AGAINST THE MACHINES
Muscle & Fitness

GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

time-read
4 mins  |
April 2020
GO TO BED TIRED
Muscle & Fitness

GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

time-read
4 mins  |
April 2020
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
Muscle & Fitness

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

time-read
4 mins  |
April 2020
Light Up Your Legs
Muscle & Fitness

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

time-read
4 mins  |
April 2020
ROMAN'S SECOND REIGN
Muscle & Fitness

ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

time-read
7 mins  |
April 2020
COOL RUNNINGS
Muscle & Fitness

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

time-read
1 min  |
April 2020
THE FUTURE OF STEROIDS
Muscle & Fitness

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

time-read
9 mins  |
April 2020
BRAIN FOOD
Muscle & Fitness

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

time-read
3 mins  |
April 2020
THE MODERN RUNNING SHOE...DISSECTED
Muscle & Fitness

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

time-read
5 mins  |
April 2020