IT’S SO IMPORTANT to warm up for your round or range session and I see so few people do so. Hitting a golf ball requires the same amount of muscle contraction as doing a three rep max in the gym and you wouldn’t do that without a warm-up. It’s been proven that doing dynamic exercises or even better, resistant band exercises, before hitting balls can greatly prevent injuries and even increase distance.
Here are five simple exercises you can complete before you next play to help get into the swing of things from the get-go. Best of all, all you need is a golf club.
CLUB HINGE
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Tempting Entrée
INDUSTRY IDENTITIES AND A FORMER SIX NATIONS STAR AMONG THE BIG NAMES ROLLED OUT FOR THE EAGL’S SUMMER DRESS-REHEARSAL
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THE GENIUS OF JORDAN
HE WANTED A CONFIDENT, RELIABLE SWING. HE FOUND IT IN A CLEVER WAY
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Undercover Caddie
Think you could carry a 40-pound bag for a living?
DRIVE BLAST PUTT
THREE WAYS TO RAISE YOUR GAME
Get Set - Ball-striking success starts at address
AMATEURS OFTEN STAND OVER THE BALL with their feet too wide apart. I understand the appeal—they want to feel more stable throughout the swing, and a wider stance seems a logical way to achieve that.
Take 5
It’s hot but that’s no excuse not to warm-up before every round and range session
Classic Closer
Our monthly guide to taming the region’s stroke index 1 holes has gone off-piste. Dubai Creek Golf & Yacht Club professional Matthew Brookes heads to arguably the toughest finishing hole in Middle East golf
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Utilizing traditional design from northwestern India, this desert building serves a nontraditional purpose.
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The mindfulness app Calm is both edgy and opportunistic in marketing mental well-being.
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Can Design Help Lead Us Out of the Mess We’re In?
Hydrogen takes the spotlight
SOCALGAS [H2] HYDROGEN HOME IS SET TO REVOLUTIONIZE RENEWABLE ENERGY IN CALIFORNIA
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For many, shoes are a pain to put on. Our footwear requires some dexterity. And that’s more than just an annoyance for people with disabilities, ranging from arthritis to partial paralysis.
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DETOXING TWITTER
AS TWITTER’S FIRST CHIEF DESIGN OFFICER, DANTLEY DAVIS WAS GIVEN A MANDATE TO FIGHT TOXICITY ON THE PLATFORM AND SHAKE UP THE COMPANY’S CORPORATE CULTURE. BOTH ARE UPHILL BATTLES.
La Vie En Rose
Y&R’s Leigh-Ann Rose Is Thrilled To Be Blossoming In Daytime
Building on the Past
Internationally renowned architect Jeanne Gang is transforming neglected old structures into modern marvels.