CATEGORIES

FEUD FOR THOUGHT
Runner's World SA

FEUD FOR THOUGHT

As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.

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10+ mins  |
March / April 2024
WELCOME TO THE - GUT LAB
Runner's World SA

WELCOME TO THE - GUT LAB

Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.

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6 mins  |
March / April 2024
THE ULTRA GURUS
Runner's World SA

THE ULTRA GURUS

TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.

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10+ mins  |
March / April 2024
24 REASONS TO RUN IN 2024
Runner's World SA

24 REASONS TO RUN IN 2024

How every step you take will change your life for the better this year.

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10+ mins  |
March / April 2024
ADVANCED HALF MARATHON TIPS
Runner's World SA

ADVANCED HALF MARATHON TIPS

Expert advice on how to maximise your 21.1 potential.

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3 mins  |
March / April 2024
YOUR BETTER HALF
Runner's World SA

YOUR BETTER HALF

Why - and howyou should run your best 21.1 right now.

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4 mins  |
March / April 2024
IMPROVERS' TRAINING PLAN
Runner's World SA

IMPROVERS' TRAINING PLAN

Already have a half or two under your belt, and want to get faster? Here's how.

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2 mins  |
March / April 2024
FIRST-TIMERS' TRAINING PLAN
Runner's World SA

FIRST-TIMERS' TRAINING PLAN

Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.

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2 mins  |
March / April 2024
READY TO START?
Runner's World SA

READY TO START?

Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.

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8 mins  |
March / April 2024
MY RUNNING LIFE
Runner's World SA

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

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3 mins  |
March / April 2024
More Energy On A Plate
Runner's World SA

More Energy On A Plate

Expert strategies for boosting your vitality through your diet.

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5 mins  |
March / April 2024
The Sweet Spot
Runner's World SA

The Sweet Spot

PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.

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3 mins  |
March / April 2024
GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL
Runner's World SA

GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL

It had been a tricky couple of weeks. My daughter had been in and out of hospital, and the days had taken their toll - the not knowing, not sleeping, waiting for doctors, having tests, driving up to visit, staying over, worrying. Even though she's moved out, the parenting never ends, and it was with relief that I dropped her off after she'd been discharged, healthy again.

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2 mins  |
September / October 2023
NEW GRIT
Runner's World SA

NEW GRIT

LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH

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10+ mins  |
September / October 2023
RUNNING ON EMPTY
Runner's World SA

RUNNING ON EMPTY

ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?

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6 mins  |
September / October 2023
WORLD BEATER
Runner's World SA

WORLD BEATER

HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.

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10 mins  |
September / October 2023
TRAIN LIKE KIPCHOGE
Runner's World SA

TRAIN LIKE KIPCHOGE

LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.

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5 mins  |
September / October 2023
ELIUD KIPCHOGE'S HIGHER PURPOSE
Runner's World SA

ELIUD KIPCHOGE'S HIGHER PURPOSE

HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.

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9 mins  |
September / October 2023
MARATHON MATHS
Runner's World SA

MARATHON MATHS

THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.

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7 mins  |
September / October 2023
THIS IS KIPCHOGE'S WORLD
Runner's World SA

THIS IS KIPCHOGE'S WORLD

PAST MARATHON LEGENDS SHOWED US WHAT WAS POSSIBLE. ELIUD KIPCHOGE MADE US BELIEVE IN THE IMPOSSIBLE.

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7 mins  |
September / October 2023
THE RULES OF 10
Runner's World SA

THE RULES OF 10

A 10-day training cycle can offer runners more flexibility and recovery time. But is it right for you?

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4 mins  |
September / October 2023
MY RUNNING LIFE
Runner's World SA

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

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3 mins  |
September / October 2023
ON GOOD FORM
Runner's World SA

ON GOOD FORM

Here are some simple ways to improve your running movement patterns

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4 mins  |
September / October 2023
WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS
Runner's World SA

WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS

Our bodies need iron for oxygen transport. Kelly Pritchett tells us why and how - and what to do about keeping our levels optimal for running.

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4 mins  |
September / October 2023
Take It To The Max
Runner's World SA

Take It To The Max

A new study reveals the best type of interval session to boost your VO2 max.

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1 min  |
September / October 2023
More Fuel You
Runner's World SA

More Fuel You

Four insights on sports nutrition offer food for thought.

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2 mins  |
September / October 2023
Mind How You Go
Runner's World SA

Mind How You Go

How to train smarter when you're putting in the long kays.

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1 min  |
September / October 2023
30 TRIED AND TESTED amazing nutrition hacks!
Runner's World SA

30 TRIED AND TESTED amazing nutrition hacks!

WE'RE NOT HERE TO PUSH PROHIBITIVE, MONOTONOUS MEAL PLANS IN A BID TO MEET SHORT-TERM HEALTH GOALS. FAR BETTER, WE THINK, TO FILL UP ON THE FARE THAT MAKES YOU FEEL GOOD AND WILL POWER BODY AND SOLE IN THE LONG RUN. TO THAT END, WE'RE SERVING UP A MONTH'S WORTH OF SMART NUTRITION TIPS, FROM THE LATEST SCIENCE AND THE MOST FLAVOUR-FILLED COOKBOOKS

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4 mins  |
July/August 2023
I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND
Runner's World SA

I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND

I’d resisted yoga for years. I saw it as something other people did, and I didn’t see myself as that type of person. But as I got older and the injuries mounted, I’d talk about doing it.

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2 mins  |
July/August 2023
SOLE ΤΟ SOUL
Runner's World SA

SOLE ΤΟ SOUL

WHEN WE RUN, WE CONNECT WITH OUR SURROUNDINGS IN A UNIQUE AND MULTISENSORY WAY THAT BRINGS BENEFITS FOR US AND THE PLANET.

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10+ mins  |
July/August 2023

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